Zeus Log (Fusion Bodybuilding)

[ManimalPatB]

Nice work! Positivity moves you forward in the right direction.

Dave's a smart guy and when he speaks, you understand.

I agree with both of these statements!!!

I try to tell everyone to just be more positive in their lives and everything will be better!!!

Dave is one of the reasons I joined RX Muscle when I did!!!!

[ManimalPatB]

CHEST went really well tonight!!! I felt strong, and last week I did one set with the 80 for reps, this week I did two sets. I just felt great!!! Felt the contraction and just felt my chest blowing up with each movement!!!!

Everything else seems to be going great as well. I am noticing more changes in my body, my shoulders and chest look fuller and rounder. the ZEUS is finally starting to take control haha!!!

Having great sleep is another thing, helps with recovery. I am not as sore in the morning as I used to be.

I should be hitting arms tomorrow (unless something comes up with the girl). But I shall post an update when I get a chance!!!

Hope everyone has a great evening!!!

[Gym God]

CHEST went really well tonight!!! I felt strong, and last week I did one set with the 80 for reps, this week I did two sets. I just felt great!!! Felt the contraction and just felt my chest blowing up with each movement!!!!

Everything else seems to be going great as well. I am noticing more changes in my body, my shoulders and chest look fuller and rounder. the ZEUS is finally starting to take control haha!!!

Having great sleep is another thing, helps with recovery. I am not as sore in the morning as I used to be.

I should be hitting arms tomorrow (unless something comes up with the girl). But I shall post an update when I get a chance!!!

Hope everyone has a great evening!!!

HA! Everything is coming along nicely!

[ManimalPatB]

Yesterday was not the greatest day ever. For some reason I woke up in a mood and I couldn't shake it off. It just made me a big grouch. I went and did arms and while it was a good workout, I've had WAY BETTER workouts. I got a pump, but my head just wasn't in the game.

Hey, stuff like that happens, it happens to people all the time. It was a random occurrence but now today is ALL GOOD!!!!

In a better mood today, well rested and even had a higher carb day today at work. Tonight is shoulders and then hitting up a friends birthday party!!!!

Well post up later on tonight!!!!

[ManimalPatB]

SO!!!

Hit shoulders and traps HARD tonight!!!! It was a great day just in general. Moved some weight and just got an MONSTER pump going!

Then after the gym, hit up my boys for his bday party. I had a delicious Steak and Potato while everyone else had burgers, fries, and nachos. Even on a day of celebration, I'm a bodybuilder 24/7!!!!!

Going to hit legs and arms in the morning (well pump set for arms just to get some blood flowing).

[ManimalPatB]

Had a nice little workout this morning. Did some legs (mostly front squats, high reps on the leg press, couple sets of stiff legged deads, and some extension and curls; had an AWESOME pump going on)

Did some pump for arms and my triceps were SCREAMING at me to stop. It felt good, going to go out with the fellas and just have some St. Patrick's Day fun....but not too much fun as I have cardio and abs in the morning!!!

Everything is going great, my weight hasn't increased in all these weeks but I am getting bigger, I'm getting leaner, and I am getting stronger (its messing with my head)

My friend was like dude, your shoulders are popping out more than ever when I checked weight this am.

So ZEUS is clearly the best product for the Manimal, I will not be changing it anytime soon !!!!!!!!!!!!

[ManimalPatB]

Today was a great day!!!

Just cardio and abs (its all you need to do to stay sane on the day before heavy lifting again).

Last night was fun, (the girl wasn't able to make it out) so it was just my dude, his girl, and me. Went out to a few places and I called it a night and made it home around 1ish. Go home, popped my Shut Eye, had a meal (some Steak) and just relaxed until I fell asleep.

Woke up refreshed and in a great mood!!!! For some reason my body is firing on all cylenders these days, I am growing, but staying SUPER lean. Like if i dieted hard for maybe 6 weeks I could walk on stage (that's how lean I am staying). Even with the extra food and cheat meals on the weekend.

Just had a nice little Chinese take out and man it hit the spot (had to have a some what dirty cheat meal)



Here is a gym motivation that I found today. It will def be used a LOT in the future.

[Gym God]

Today was a great day!!!

Just cardio and abs (its all you need to do to stay sane on the day before heavy lifting again).

Last night was fun, (the girl wasn't able to make it out) so it was just my dude, his girl, and me. Went out to a few places and I called it a night and made it home around 1ish. Go home, popped my Shut Eye, had a meal (some Steak) and just relaxed until I fell asleep.

Woke up refreshed and in a great mood!!!! For some reason my body is firing on all cylenders these days, I am growing, but staying SUPER lean. Like if i dieted hard for maybe 6 weeks I could walk on stage (that's how lean I am staying). Even with the extra food and cheat meals on the weekend.

Just had a nice little Chinese take out and man it hit the spot (had to have a some what dirty cheat meal)



Here is a gym motivation that I found today. It will def be used a LOT in the future.

Nice work with taking it easy Saturday night! This is a challenge in itself and feels so good to know that you stayed pretty much on track.

[ManimalPatB]

Nice work with taking it easy Saturday night! This is a challenge in itself and feels so good to know that you stayed pretty much on track.

I posted all this yesterday, but I do not know why it isn't here now, very very weird

BUT

I agree, it is a challenge, but while everyone was getting trashed, I was thinking about my day tomorrow and how I had to get up and do some cardio and abs

[ManimalPatB]

Alright, so now is my 6th WEEK of taking ZEUS!!!

and what was last night....that's right BACK DAY!!!!

It was a great workout, I am feeling stronger and stronger each and everyday. I didn't go as heavy as I have in the past because I just didn't feel like going heavy, so I just cranked up the volume

And you know what?!?!? I HAD AN AWESOME WORKOUT!!!!

I felt great, I looked great and had a great workout. Hit back HARD, its still sore right now as I am typing this (which I wrote out last night and it all got deleted)

But anyways, taking tonight off from the gym, my knee is kind of acting up, but I'm going to kill it the rest of the week (the usual).

Me taking time off is a random thing, I am not known to take time off, but sometimes you just need a day where you relax (as I've been going NON STOP for like 6 weeks).

Hope everyone has had a great day, and I hope that continues!!!!

[ManimalPatB]

Getting Ready to put a hurting on CHEST SOON!!!!

Will post up after the workout!!! FULL OF CONTROLLED RAGE FOR THE LIFT!!!

[ManimalPatB]

Chest went GREAT TONIGHT!!!

Feel strong and moved some weight!!!! Been having a couple of rough past couple of days, but I have the next two days off of work!!! So that should be nice to relax, get some food in and take it easy!!!

Moved some BIG WEIGHT tonight, got them 80s up for some rest pause sets and my chest was screaming at me. I am feeling great!!!!


GYM JAM OF THE NIGHT, a bit different, but I was in a pissed off raging mood and this sound FIT PERFECTLY!!!!!!!!!!!!

[Gym God]

Thanks for posting Manimal! Everything is very postive and motivational!

[ManimalPatB]

KILLED ARMS last night!!! Everything went great, arms WERE FULL

I even had two people give me compliments, one was like DAMN your arms look huge when you do that, and dude you are all puffy...I was like isn't puffy bad? She was like no, like on ROIDS puffy, your arms are HUGE today bro (she's my homie haha)

But yeah, today is all about relaxing again and getting in some much needed Patrick time.

Yesterday I went to the beach (and got a little too much sun haha) and even took a nap (so I was recharged for my evening lift)

No what happens in life, the gym and the iron is always there to spit me the real deal!!!!

[ManimalPatB]

Been resting and eating ALL DAY!!!! Getting ready to get some boulder shoulders popping!!!!

LETS GO TEAM MANIMAL!!!!!!!!!!