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Thread: Super Squats

  1. #1
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    Default Super Squats

    Anyone use this method before?

    http://www.ironworkout.com/20_rep_squat.htm

    Success?

  2. #2
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Done it. Pickup the book from ironmind. Worked up to 500 for 20

  3. #3
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    Nice

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    GYM RAT txhawkeyes's Avatar
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    This looks like fun. Simple. Does it give you gains all around, like chest too?

  5. #5
    RX MEMBER showstopper88's Avatar
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    This workout looks legit. It would just be tough transitioning because of the pumps I get with each individual body group workout. I might just give this a shot

  6. #6
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by txhawkeyes View Post
    This looks like fun. Simple. Does it give you gains all around, like chest too?
    The concept is that it should. squats have an overall effect on the body

  7. #7
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by showstopper88 View Post
    This workout looks legit. It would just be tough transitioning because of the pumps I get with each individual body group workout. I might just give this a shot
    You only do one exercise and 2 sets max...

  8. #8
    RX MEMBER showstopper88's Avatar
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    Quote Originally Posted by robert da strongman View Post
    You only do one exercise and 2 sets max...
    My routine right now is
    Monday: back
    Tues: Hams&quads
    Wed: chest
    Thurs: arms
    Fri: shoulders
    I'm doing about 4-5 workouts per muscle group. And doing heavy weight high rep

  9. #9
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Nice...if you follow the book two days will do it. But you have to be honest with your squats...best ten rep squat do twenty

  10. #10
    RX MEMBER Friendly Milkshake's Avatar
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    sweet lookin routine

  11. #11
    GYM RAT georgeman22's Avatar
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    That's awesome and perfect.

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