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Thread: Super Squats
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02-12-2012, 03:02 PM #1
- Join Date
- Jun 2010
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Super Squats
Anyone use this method before?
http://www.ironworkout.com/20_rep_squat.htm
Success?
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02-12-2012, 03:07 PM #2
Done it. Pickup the book from ironmind. Worked up to 500 for 20
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02-12-2012, 03:41 PM #3
- Join Date
- Jun 2010
- Location
- 802
- Posts
- 35
- Rep Power
- 0
Nice
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02-12-2012, 08:30 PM #4
This looks like fun. Simple. Does it give you gains all around, like chest too?
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02-12-2012, 11:51 PM #5
This workout looks legit. It would just be tough transitioning because of the pumps I get with each individual body group workout. I might just give this a shot
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02-13-2012, 07:15 AM #6
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02-13-2012, 07:16 AM #7
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02-13-2012, 09:06 AM #8
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02-15-2012, 08:24 PM #9
Nice...if you follow the book two days will do it. But you have to be honest with your squats...best ten rep squat do twenty
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03-26-2012, 05:13 AM #10
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08-04-2012, 05:36 PM #11
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