Results 1 to 11 of 11

Thread: Super Squats

  1. #1
    RX MEMBER
    Join Date
    Jun 2010
    Location
    802
    Posts
    35
    Rep Power
    0

    Default Super Squats

    Anyone use this method before?

    http://www.ironworkout.com/20_rep_squat.htm

    Success?

  2. #2
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    Done it. Pickup the book from ironmind. Worked up to 500 for 20

  3. #3
    RX MEMBER
    Join Date
    Jun 2010
    Location
    802
    Posts
    35
    Rep Power
    0

    Default

    Nice

  4. #4
    GYM RAT txhawkeyes's Avatar
    Join Date
    Feb 2011
    Location
    West Texas, USA
    Posts
    536
    Rep Power
    59341

    Default

    This looks like fun. Simple. Does it give you gains all around, like chest too?

  5. #5
    RX MEMBER showstopper88's Avatar
    Join Date
    Jan 2012
    Location
    St. Pete, FL
    Posts
    184
    Rep Power
    22853

    Default

    This workout looks legit. It would just be tough transitioning because of the pumps I get with each individual body group workout. I might just give this a shot

  6. #6
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    Quote Originally Posted by txhawkeyes View Post
    This looks like fun. Simple. Does it give you gains all around, like chest too?
    The concept is that it should. squats have an overall effect on the body

  7. #7
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    Quote Originally Posted by showstopper88 View Post
    This workout looks legit. It would just be tough transitioning because of the pumps I get with each individual body group workout. I might just give this a shot
    You only do one exercise and 2 sets max...

  8. #8
    RX MEMBER showstopper88's Avatar
    Join Date
    Jan 2012
    Location
    St. Pete, FL
    Posts
    184
    Rep Power
    22853

    Default

    Quote Originally Posted by robert da strongman View Post
    You only do one exercise and 2 sets max...
    My routine right now is
    Monday: back
    Tues: Hams&quads
    Wed: chest
    Thurs: arms
    Fri: shoulders
    I'm doing about 4-5 workouts per muscle group. And doing heavy weight high rep

  9. #9
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    Nice...if you follow the book two days will do it. But you have to be honest with your squats...best ten rep squat do twenty

  10. #10
    RX MEMBER Friendly Milkshake's Avatar
    Join Date
    Nov 2010
    Posts
    1,619
    Rep Power
    218312

    Default

    sweet lookin routine

  11. #11
    GYM RAT georgeman22's Avatar
    Join Date
    Jul 2012
    Posts
    194
    Rep Power
    264

    Default

    That's awesome and perfect.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.12611 seconds
  • Memory Usage 7,098KB
  • Queries Executed 27 (?)
More Information
Template Usage (40):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (3)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (11)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (11)postbit_legacy
  • (11)postbit_onlinestatus
  • (11)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates