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Thread: Hammie Blast
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02-19-2012, 03:26 PM #1Forum Leader
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Hammie Blast
Suicide Squats aka vertical leg press on smith machine 5 sets of 50
Leg Press wide and high actually only had my heels on pad 5 sets of 50
Unilateral standing leg curls 5 sets of 50 each leg
Cable pull thrus 5 sets of 50
Adductors 5 sets of 50
quads have gotten denser since I started high volume 2 weeks ago
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02-19-2012, 04:18 PM #2GYM RAT
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Vert on the smith? like the old school legpress?
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02-19-2012, 06:02 PM #3RX MEMBER
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The vert leg press is no joke. Definitely a page out of the old school book
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02-19-2012, 07:20 PM #4Forum Leader
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yep, been doing em that way for decades! Back in the day I would duct tape 2x4's to the bt of my shoes so it wouldn't kill my arches when it got heavy!
Originally Posted by LSMUSCL81
My apologies for posting this in a separate thread! It should be in my training log. I guess my brain is smoked too!Last edited by Hammerfit; 02-19-2012 at 07:22 PM.
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02-19-2012, 11:08 PM #5RX MEMBER
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It's all good bro, when you train hard and are exhausted the mind doesn't think right sometimes Originally Posted by Hammerfit
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