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Thread: Show Me How
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03-14-2012, 10:55 PM #31
ARMS (biceps)
wall curls: 20x10,35x10,55x20x3
lying cable curls: 30x20,35x20x2
db spider curls: 15x20x3
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03-15-2012, 09:07 AM #32
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03-17-2012, 03:38 PM #33
Thanks for the encouragement
machine incline bench: 90x10,140x20,180x20,230x12
mchine bench: 220x20,230x12
close grip bench: 75x20,100x15
reverse grip one arm pushdowns: 10x20,15x20x2
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03-19-2012, 12:14 PM #34
machine upright rows: 45x10,95x10,140x10,155x10,185x10
Seated DB Power Cleans: 25x20,30x20x2
BB Lateral raise on incline bench: 20x20,30x20,45x20
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03-19-2012, 01:52 PM #35
Staying consistent I see, that's what it takes in abundance! Lol
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03-19-2012, 05:54 PM #36
Good stuff! Makes me want to turn around to go train more! Keep it up!
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03-22-2012, 03:39 PM #37
Computers been down will pick of as of 3/21
Bench: 135x8,185x5,225x3,235x1x3sets
DB Bench: 30x10,50x10,60x10,80x8,60x20
Tricep overhead cable ex: 45x20x2
skulls: 75x20x2
21's: 1 set 55lb
cardio: rowing sprints 1000m
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03-23-2012, 09:06 AM #38
Log press: 90x5,110x5,130x3,140x1x3sets
Machine overheadpress: 100x15,130x12,160x10,200x8x2
DB Laterals: 25x15,15,12,12,
machine upright rows: 70x12,90x10x3
Front cable raises: 50x12
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03-29-2012, 05:02 PM #39
Bench Press: 95x8,135x5,185x3,235x1x4setss
machine incline bench: 135x20,185x15,225x12,275x10x2
pushdowns: 50x25,60x20,70x15,80x12,90x10
alt db curls: 25x15,35x12,45x8
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03-29-2012, 05:28 PM #40
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