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  1. #16
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    Chicken, jasmin-rice, black beans, sea salt and salsa 90min before training. No liquid 20min before and 20min after meal.

    Works very well.

  2. #17
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    I usually take 2 egg whites before workout.

  3. #18
    OLYMPIAN CHILDOFGOD's Avatar
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    i have my organic egg whites with 2 organic whole eggs with an organic bagel.
    MY LORD OF LORDS!!!

  4. #19
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    2 scoops whey, 1/2 cup oatmeal, 1 scoop peanut butter, 5 egg whites.

  5. #20
    RX MEMBER Flip Digler's Avatar
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    What is wrong with cereal? Plain ol Cheerios , Rice Crisp, with milk, or you can do a scoop of protein ? I think this is a great pre workout meal.


    Sent from my iPhone using Tapatalk Pro

  6. #21
    OLYMPIAN Joshua H's Avatar
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    my pre workout is my 2nd biggest meal of the day followed by post workout meal. it just works best for me so take it for what it is.

    pre lift i shoot for 100g carb, 50g protein and 20g fat pre. i swap out stuff all the time for variety and preferences but most often its also a combo of what works best for me and gets into my system without issue for a good workout session.

    1 or more of these as carbs: rice, quick oats, sourdough toast, raisins, ripe bananas, or sweet taters

    1 of these as fats: seeds, nuts, or ripe avocado

    1 of these as protein: egg whites, plain greek yogo, low fat cottage cheese, grilled chicken, or whey.

    I avoid any veggies pre lift as they just add bulk and fiber too close to my training (2 hours pre lift) to get through me without gut upset.

    and yes, post workout is bigger then this meal. love it!
    UNBA Mens Physique, USAPL 93kg,
    Blueprint for Athletes Rep, Dymatize Rep,
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