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Thread: Pre workout meal
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02-22-2012, 02:57 PM #1
Pre workout meal
4 egg whites
1 yolk for flavor
1 packet Splenda
Couple drops of coconut and vanilla extract.
Dash of cinnamon
Scramble then throw in pan. You can add any flavoring you want and add whole grain bread for some carbs
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02-22-2012, 02:59 PM #2
Takes on flavor of bread pudding adding some almond or macadamia nut oil would make it even better
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02-22-2012, 03:09 PM #3
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02-22-2012, 04:28 PM #4
Sounds good bro!!! But I would use Ezekiel Bread over just whole wheat bread (that is my personal preference though)
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02-22-2012, 05:13 PM #5
I've never had the ezekiel bread. I'll have to pick some up
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05-22-2012, 08:17 AM #6
Ezekiel bread is awesome! Cinnamon raisin is killer. Great way to keep your sanity with bread in your diet but none of the flour.
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05-22-2012, 10:54 AM #7
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05-17-2016, 07:35 AM #8
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Oatmeal with Whey Protein Mixed In (great if you have a sensitive stomach)
2 Whole Eggs, 2 Egg Whites, Peppers, Onions, Low fat Cheese, Grapefruit/Oatmeal
Turkey Wrap with veggies (add carbs as needed)
6 Ounces Grilled Chicken with yam and asparagus …and don’t forget to drink plenty of water! A good 16+ ounces can help you optimize your performance.
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05-17-2016, 09:00 PM #9
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05-19-2016, 07:26 AM #10
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Bananas
Oats
Wholegrain bread
Fruit and Yogurt
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08-20-2016, 12:01 AM #12
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Me 2 whole eggs, 4 tablespoons of PB. With one or 2 apples sliced ,Golden Or Granny Smith i like. Plus u can add slice or two of bread if hungry. Also quick on the go greek yogurt with bananas or apples are my go to as well.
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10-13-2016, 05:46 AM #13
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see my answers
Last edited by sachin.shubham; 10-13-2016 at 05:47 AM.
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10-13-2016, 05:49 AM #14
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04-14-2017, 12:27 PM #15
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Chicken, jasmin-rice, black beans, sea salt and salsa 90min before training. No liquid 20min before and 20min after meal.
Works very well.
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