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  1. #1
    RX MEMBER showstopper88's Avatar
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    Default Pre workout meal

    4 egg whites
    1 yolk for flavor
    1 packet Splenda
    Couple drops of coconut and vanilla extract.
    Dash of cinnamon
    Scramble then throw in pan. You can add any flavoring you want and add whole grain bread for some carbs


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  2. #2
    RX MEMBER showstopper88's Avatar
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    Takes on flavor of bread pudding adding some almond or macadamia nut oil would make it even better


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  3. #3
    OLYMPIAN weezer's Avatar
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    Quote Originally Posted by showstopper88 View Post
    Takes on flavor of bread pudding adding some almond or macadamia nut oil would make it even better


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    what about whey, bcaa huh?............sent from the computer in the library using keyboards.

  4. #4
    FREAK ManimalPatB's Avatar
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    Sounds good bro!!! But I would use Ezekiel Bread over just whole wheat bread (that is my personal preference though)

  5. #5
    RX MEMBER showstopper88's Avatar
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    I've never had the ezekiel bread. I'll have to pick some up


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  6. #6
    RX MEMBER floridairon's Avatar
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    Ezekiel bread is awesome! Cinnamon raisin is killer. Great way to keep your sanity with bread in your diet but none of the flour.

  7. #7
    NOVICE FL3X MAGNUM's Avatar
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    May have to make this up today!

  8. #8

    Default

    Oatmeal with Whey Protein Mixed In (great if you have a sensitive stomach)

    2 Whole Eggs, 2 Egg Whites, Peppers, Onions, Low fat Cheese, Grapefruit/Oatmeal
    Turkey Wrap with veggies (add carbs as needed)
    6 Ounces Grilled Chicken with yam and asparagus …and don’t forget to drink plenty of water! A good 16+ ounces can help you optimize your performance.

  9. #9
    RX MEMBER bigbal2943's Avatar
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    Quote Originally Posted by sachin.shubham View Post
    Oatmeal with Whey Protein Mixed In (great if you have a sensitive stomach)

    2 Whole Eggs, 2 Egg Whites, Peppers, Onions, Low fat Cheese, Grapefruit/Oatmeal
    Turkey Wrap with veggies (add carbs as needed)
    6 Ounces Grilled Chicken with yam and asparagus …and don’t forget to drink plenty of water! A good 16+ ounces can help you optimize your performance.
    How long before you train after eating brother? Asparagus with peppers and onions would make me uneasy

  10. #10

    Default

    Bananas
    Oats
    Wholegrain bread
    Fruit and Yogurt

  11. #11
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by sachin.shubham View Post
    Bananas
    Oats
    Wholegrain bread
    Fruit and Yogurt
    ^This appears to be a lot of carbs with only a small amount of protein. As I understand it, yogurt is mostly casein and is very slow digesting. I personally wouldn't choose that as a pre-workout meal but to each his own.
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  12. #12
    OLYMPIAN CHILDOFGOD's Avatar
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    for me, i just do my organic egg whites, with my organic, 1 whole eggs, with 1/2 of organic banana
    MY LORD OF LORDS!!!

  13. #13
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    Me 2 whole eggs, 4 tablespoons of PB. With one or 2 apples sliced ,Golden Or Granny Smith i like. Plus u can add slice or two of bread if hungry. Also quick on the go greek yogurt with bananas or apples are my go to as well.

  14. #14

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    see my answers
    Last edited by sachin.shubham; 10-13-2016 at 05:47 AM.

  15. #15
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    Quote Originally Posted by showstopper88 View Post
    4 egg whites
    1 yolk for flavor
    1 packet Splenda
    Couple drops of coconut and vanilla extract.
    Dash of cinnamon
    Scramble then throw in pan. You can add any flavoring you want and add whole grain bread for some carbs


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    Muscle Oats
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    Turkey Leaf Wrap
    Bodybuilder Lunch Classic
    Fruit And Cottage
    Protein Bars
    Yoberries
    Mocha Protein Shake
    Almond Butter Crunch
    Sweet And Spicy Trail Mix

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