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  1. #16
    PENCILNECK Igor Illés's Avatar
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    New video

  2. #17
    PENCILNECK Igor Illés's Avatar
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  3. #18
    PENCILNECK Igor Illés's Avatar
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  4. #19
    PENCILNECK Igor Illés's Avatar
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    Exclamation

    SAM_0123.jpg20.3.2012: my today shape, photowas made,aftercardioworkoutlasting30 minutesevery morningdoingcardiofor30 minutes,sometimesincludedHIITcardio.My currentbulk formforthe coming seasonisverygood, the dietconsists mainly ofmeat, eggs,protein drinks,rice,oatmeal,wheat semolina,pastafromdurum wheat....These arefoodsthatmake upthe bulksolid foundationof mydiet,getting ready forseason2013,in orderto demonstrate toAmerica,getinto the minds ofjudges, the priorityof this partis tomake contacts,andfurther seeks tofind asponsorfor season2013.whileno avail

  5. #20
    PENCILNECK Igor Illés's Avatar
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  6. #21
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  7. #22
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  8. #23

  9. #24
    PENCILNECK Igor Illés's Avatar
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    Actual Offseason mass building phase,, prepare to next autumm season...
    I find new sponsorship for my next season, if interestedplease contact me

    [email protected]

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