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  1. #46
    RX MEMBER RickRock13's Avatar
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    Looking even better bro. Keep it up.....coming down to crunch time now!

  2. #47
    Moderator Hoss06's Avatar
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    Quote Originally Posted by Provo82 View Post
    hey hoss i respect your opinion of course buddy but in my experience those types of protocols have always backfired but hey if it works for u great
    No worries man. It worked for me for my first two shows. That's just me though and w/ my old coach.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  3. #48
    RX MEMBER Tinyshrek's Avatar
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    That's what I'm fucking talking bout bro!!! Look great! Don't do any cardio after Tuesday before show so your legs can fill out while ur drying out

  4. #49
    GYM RAT LSMUSCL81a's Avatar
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    good shit!

  5. #50
    GYM RAT evser's Avatar
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    thanks guys the prep is really starting to wear me out physically and mentally, been sleeping like shit an avg of 4-5 hours a night and doing upwards of 80 minutes of cardio a day. But the end is near and its nice to see the effort paying off. if there's one thing ive learned its to never let yourself get too out of shape

  6. #51
    RX MEMBER aznaro8's Avatar
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    Wow you really went pedal to the metal since your first set of pics! Good job!

  7. #52
    Gym Mechanic seanmech's Avatar
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    Massively stepped up your game dude good luck

  8. #53
    GYM RAT evser's Avatar
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    heres a leg shot from wed, I was getting my natural tan on with my gf, Montreal finally has some nice weather wooooo! cant wait to stop cardio so my legs drop some waterIMG00582-20120321-1455.jpg
    Last edited by evser; 03-23-2012 at 02:24 PM.

  9. #54
    GYM RAT evser's Avatar
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    also weight is hovering between 179-180 in the morning

  10. #55
    GYM RAT evser's Avatar
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    alright guys here are the pics 3 days out. carb up starts tomorrow so im flat as shit at 173. maybe not as lean as i would have liked but i busted it P1040075.jpgP1040077.jpgP1040083.jpgP1040085(1).jpgP1040085(1).jpgP1040087.jpgP1040088.jpgP1040090.jpgP1040094.jpgP1040098.jpg

  11. #56
    GYM RAT mastersfreak63's Avatar
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    S-o-l-i-d............

  12. #57
    RX MEMBER Tyson's Avatar
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    dammit dude. you really kicked ass.

  13. #58
    OLYMPIAN JRob's Avatar
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    Get after it brother...go do work on the stage and soak in the moment!
    Jimmy Robinson
    IG @jimmyrob23
    #EMProteins

  14. #59
    GYM RAT evser's Avatar
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    thank you so much guys ive never been more excited in my life

  15. #60
    OLYMPIAN data4's Avatar
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    You really put the pedal down, good job. next time just get ahead of the game so you have enough time and you will be shredded. Goodluck!
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

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