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  1. #1
    MUSCLEHEAD azn-beef's Avatar
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    Default trailer phil heath and jay cutler on fst-7

    go to the misc. tab and you will see "FST-7 video"
    http://www.flexonline.com/videos/79

    theres a small peak at phil at 1:40

    flexonline should really put out more videos of some of their upcoming athletes (flex lewis, phil heath, brandon curry, etc.)

  2. #2
    FREAK Canuck_Muscle's Avatar
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    That would be awesome to see some full on workouts with those dudes. This years Mr. O is gonna be sick. I am looking forward to seeing Phil and how much he has improved over last year. I know he is gonna turn heads yet again.

  3. #3
    Super Saiyan buster12's Avatar
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    While I can't wait to see how phil shows up, I hope its not the same story we usually hear about. By this I mean, trying to show up bigger, but perhaps not looking better. Swede said it perfectly. Bodybuilding is the one sport where the athletes usually do worse when trying to get better. lol. ( but phil is smart, and I doubt this will happen to him)

  4. #4
    FREAK SoxFan11's Avatar
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    Quote Originally Posted by buster12 View Post
    While I can't wait to see how phil shows up, I hope its not the same story we usually hear about. By this I mean, trying to show up bigger, but perhaps not looking better. Swede said it perfectly. Bodybuilding is the one sport where the athletes usually do worse when trying to get better. lol. ( but phil is smart, and I doubt this will happen to him)
    Hello ladies.
    Weak is a state of mind.

  5. #5
    Super Saiyan buster12's Avatar
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    Quote Originally Posted by SoxFan11 View Post
    Hello ladies.
    fuck you! whats up sox. what you been up to?

  6. #6
    FREAK SoxFan11's Avatar
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    I was actually going to make a substantive comment about the topic, but I couldn't resist.
    Weak is a state of mind.

  7. #7
    Super Saiyan buster12's Avatar
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    Quote Originally Posted by SoxFan11 View Post
    I was actually going to make a substantive comment about the topic, but I couldn't resist.
    I'm good. I'm watching " a week in the dungeon" with mark dugdale and yates. Its pretty awesome. I want to visit temple gym so badly one year!

  8. #8
    GYM RAT smvmuscle's Avatar
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    pretty sweet but i'll stick with my DC....

  9. #9
    Super Saiyan buster12's Avatar
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    Quote Originally Posted by smvmuscle View Post
    pretty sweet but i'll stick with my DC....
    Fuck yeah! I really don't get hany's rational with fst-7? How the fuck can you progress to a higher weight when you are using 7 sets?

  10. #10
    MUSCLEHEAD flexingtonsteele's Avatar
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    oh yea thats why these guys are getting all there gains. because all of the sudden they started doin seven sets of an exercise at the end of their workouts.

    get real! if u believe this, you are a fuckin idiot.

  11. #11
    FREAK SoxFan11's Avatar
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    Quote Originally Posted by flexingtonsteele View Post
    oh yea thats why these guys are getting all there gains. because all of the sudden they started doin seven sets of an exercise at the end of their workouts.

    get real! if u believe this, you are a fuckin idiot.
    Absolutely. Everyone's body is exactly the same and will respond exactly the same way to a given set of stimuli. Therefore we should all train exactly the same way. Hopefully, you're going to enlighten us all as to what the one TRUE way is.
    Weak is a state of mind.

  12. #12
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by flexingtonsteele View Post
    oh yea thats why these guys are getting all there gains. because all of the sudden they started doin seven sets of an exercise at the end of their workouts.

    get real! if u believe this, you are a fuckin idiot.
    Tell us how you really feel.


  13. #13
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by SoxFan11 View Post
    Absolutely. Everyone's body is exactly the same and will respond exactly the same way to a given set of stimuli. Therefore we should all train exactly the same way. Hopefully, you're going to enlighten us all as to what the one TRUE way is.
    Which show was Rambod just on? God damn wealth of bodybuilding radio right now has my head SPINNING!

    But Hany was talking on the subject somewhere.

    And recently!


  14. #14
    MUSCLEHEAD flexingtonsteele's Avatar
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    Quote Originally Posted by SoxFan11 View Post
    Absolutely. Everyone's body is exactly the same and will respond exactly the same way to a given set of stimuli. Therefore we should all train exactly the same way. Hopefully, you're going to enlighten us all as to what the one TRUE way is.
    yea dude, fst7 will put slabs of muscle on you, and thats why jay hired haney, is because since hes doing fst7 now he'll win the olympia again.

    give fst7 a try, im sure you'll be 250lbs with 3% bf in no time, good luck w/the program.

  15. #15
    FREAK SoxFan11's Avatar
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    Quote Originally Posted by buster12 View Post
    Fuck yeah! I really don't get hany's rational with fst-7? How the fuck can you progress to a higher weight when you are using 7 sets?
    Don't be thick, bro. The rationale is that by doing sets of 7's at the end of a workout you're pumping more blood into the muscle, thereby stretching the fascia. Keep in mind that aside from the short rest period between those seven sets, you're also either flexing/posing the muscle or stretching it in between sets.

    Is it a new and revolutionary way to train? No. Is there merit to it? Ask one of Hany's clients or any of the folks on his board or even the FST-7 section here.

    I'm not here to tell you that Hany's way is THE way. It's merely one of the ways that work. But everyone's body is different and will respond differently to stimuli. And what works for you now might not work for you in two years, five years or ten years.
    Weak is a state of mind.

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