Slow Digesting Low GI Liquid / Blended Carbs?

**Steelwolf** · 03-06-2012, 11:31 AM

Originally Posted by daft205

I think that would work fine but, it would probably be better IMO to be be getting the carbs from a whole food sour- rice, millet, barley, quinoa, bulk mod 6, or sweet potato would probably all work great.

Mod 6 is great for a powder
For real food you can use blended sweat potatoes. Some people use the skin as well, but I can't, makes me ill.

**Steelwolf** · 03-06-2012, 11:31 AM

Originally Posted by daft205

As other have mentioned if you are interested in a all in one product n2bulk contains mod-6, sweet potatos, efas and super plasma protein and taste really good- kinda like sweet potato pie. It's a bit pricey but it is a very well designed, whole foods based shake with one of the best ingredient panels out there.

Would work well if not using it everyday

**daft205** · 03-12-2012, 08:28 PM

Originally Posted by data4

Sweet potato works well. I have used that and canned pumpkin before. Oats work (blend if they upset your stomach) or pretty much any other carb you can blend.

Since seeing this thread I've actually made a bunch of shakes with sweet potatoe on it and it surprisingly good! It's pretty amazing how well it mixes into a shake. Pumpkin sounds like a pretty good idea too- ive heard of peope doing that but it never really seemed appealing to me, however after using yams and seeing how well they work im eager to try other items.

**RickRock13** · 03-13-2012, 11:12 AM

What flavors of protein are you blending the sweet potato with? I may try it sometime, but I'm betting the protein flavor makes a big difference on overall taste

**daft205** · 03-13-2012, 12:19 PM

You know ive been using chocolate isolation and its been tasting great! Its apretty mild chocolate and the chocolate flavor kind of dissapears- ends up tasting like sweetpotatoe pie or something. I think it would be even better with some vanilla Iso, which is what I have on the way.