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10-15-2012, 10:53 AM #31
- Join Date
- Apr 2012
- Posts
- 142
- Rep Power
- 18346
Does cardio after an intense lift inhibit muscle gains? Does drawing blood away from the damaged muscles hurt your progress in any way? Just something ive thought about during my post workout cardio as i am not an early riser and feel weak and shitty after fasted cardio..
Also what do most prefer...protein shake directly after lift prior to cardio or after cardio is complete..?
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