Contest diet support thread

**tammyp** · 04-18-2009, 08:49 AM

on the flip side, its selfish to ask you to give up something you love. 3 hours of cardio? fawk, no way could i ever!

**KBigz81** · 04-18-2009, 08:29 PM

I started prep 16 weeks out and the trainer I was working w/started me out w/1.5.-2 hours cardio a day and high protein high carb med fat diet. He had me eating more carbs than I do in the offseason. Needless to say I only lost 2lbs in 8 weeks! And looked like crap, so when I finally came acrossed Dave's keto diet I've drop 12 lbs since then! But I'm still behind so...yes 3 hours of cardio a day blows! But its what has to be done. I won't be coming in shredded like I had planned but I'm coming in leaner than my last show.

**MashkaNY** · 04-18-2009, 08:32 PM

wow your legs!!!

**chicken breast** · 04-20-2009, 10:15 PM

you look great!

**purplehaze** · 04-21-2009, 04:34 PM

I'm on Dave's keto diet and my competition is on saturday. Its been a great ride, but I dont get the protein and fats until THURSDAY! ahhh!!!!
diet cream soda seems to do the trick for me. that is heaven in a can.

**klh_2342** · 04-23-2009, 10:55 PM

SO day 1 started today!

I am so ready to get back into shape. Today was pretty easy.....just gotta get use to no gum...ahhhh..
i have never been so focused and cant wait to see my body change!!
If i can just get through the two weeks before my first cheat meal than it shouldnt be a problem...

**NPCfigure** · 04-24-2009, 08:32 PM

I started my diet 5 days ago, I am 11 weeks out tomorrow....so far so good...cant believe I have not eatten chocolate since then...and have no cravings............YET!

**Nitro Fueled Barbie/Mel Marx** · 05-02-2009, 04:59 PM

3 weeks out from Culver City show. Only eating Tilapia as my protein source. Hungary every 20 f**king mins!!!!!!!
Bikini would be easier if I were 20 but it's amazing how hard it is with every detail when you're in your 30s.
Someone pass me a beer please. lol

**Nitro Fueled Barbie/Mel Marx** · 05-02-2009, 05:00 PM

Peanut butter and splenda or Mac nut butter is my refuge baby!!!!!

**tammyp** · 05-02-2009, 05:07 PM

i started my 16 week diet today. no PB

and i hear ya with the tilapia....its all i eat towards the end and i am always hungry and super grumpy. me likem me cow.

**stephaniewicked** · 05-02-2009, 06:58 PM

Hell yeah, cow is what's up!!

No pb???

Well, that's no fun...

I'm sure it will pay off for you though. I need to get off the PB myself. It's like a drug.

**Nadia Nardi** · 05-02-2009, 10:20 PM

I'm not a huge fan of PB, but holy hell, once I start dieting...I crave the stuff every day...then again, I crave IT and everything else under the sun....
I'm sittin here at 2 weeks out from the NY Pro and I'm definitely feeling the desperation...the show is so close yet so far away....

**Kitty Kat** · 05-03-2009, 12:38 PM

Originally Posted by KBigz81

I started prep 16 weeks out and the trainer I was working w/started me out w/1.5.-2 hours cardio a day and high protein high carb med fat diet. He had me eating more carbs than I do in the offseason. Needless to say I only lost 2lbs in 8 weeks! And looked like crap, so when I finally came acrossed Dave's keto diet I've drop 12 lbs since then! But I'm still behind so...yes 3 hours of cardio a day blows! But its what has to be done. I won't be coming in shredded like I had planned but I'm coming in leaner than my last show.

Dam Girl,
you are looking amazing..