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  1. #151
    Moderator GirlyMuscle's Avatar
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    Quote Originally Posted by Tami Bellon View Post
    How did it go? Feeling better?
    I got through it. I actually felt better after my cheat meal. I mean immediately after. Did you ever eat carbs and feel like a heroine addict? I can actually feel a sense of "ahhhhh" as soon as I eat some carbs.

    So that was last Wednesday. It's now Sunday night. I should be back in ketosis by now and I think I am. Didn't even feel like having my last meal ( I did). Now...to start planning my next cheat....
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  2. #152
    PENCILNECK angeliquecosta's Avatar
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    This thread is fabulous! I really thought I was going crazy with my massive PB cravings all of a sudden...now I know I am not the ONLY one! Thank goodness!!!! I'm hungry all the time though, even after I eat. What do you ladies do to stave off the hunger feelings? Diet soda works? I only drink water & green tea but might give it a try if it means I'm not so darn hungryyyyy!!!

  3. #153
    Mistress of all Cats Lann1011's Avatar
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    I am starting Dave's diet in two weeks, and am scared about all the cravings and hunger.. I hate diet soda, but I have a feeling I will learn to love it very soon.. ha ha

  4. #154
    IFBB Figure Pro Kitty Kat's Avatar
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    Quote Originally Posted by Lann1011 View Post
    I am starting Dave's diet in two weeks, and am scared about all the cravings and hunger.. I hate diet soda, but I have a feeling I will learn to love it very soon.. ha ha
    Hey Lann... Try some crystal light, or real lemon juice with stevia and tons of Ice... keep it strong

  5. #155
    NPC Competitor andreag's Avatar
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    anyone on the keto diet...when you have your cheat meal do you ever get a headache or just feel weird in the head lol. seriously i felt like shit lastnight after i ate. headache and couldnt sleep at night. woke up sweatin my ass off too. maybe it was the carb overload haha

  6. #156
    IFBB Pro debbiebramwell's Avatar
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    Quote Originally Posted by andreag View Post
    anyone on the keto diet...when you have your cheat meal do you ever get a headache or just feel weird in the head lol. seriously i felt like shit lastnight after i ate. headache and couldnt sleep at night. woke up sweatin my ass off too. maybe it was the carb overload haha
    hmm no...I slept good after my meal..sweating is normal....no headaches or feeling weird...hmmm ask dave

  7. #157
    RX MEMBER Darnelle B's Avatar
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    HI i'm dying.lol

    i want oreos and and taco bell or someshit like that.lol

    craving out the ass.lol

    but i must stay strong. my first contest prep ever. so i will be here with you ladies.lol

  8. #158
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    Quote Originally Posted by Darnelle B View Post
    HI i'm dying.lol

    i want oreos and and taco bell or someshit like that.lol

    craving out the ass.lol

    but i must stay strong. my first contest prep ever. so i will be here with you ladies.lol
    STAY STRONG!

    Save those oreos and taco bell for your designated cheat meal! You'll hate yourself after if you eat them when you're not supposed to.

  9. #159
    PENCILNECK kptraining's Avatar
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    Quote Originally Posted by SallyAnne View Post
    Hang tough, Girly. That cheat meal is just around the corner.

    You should try the zero stim from ALRI. I'm telling you - it kills your appetite. ...and I think you're right about the cheat meal every 7 days. I honestly don't think I could wait that long even if I wanted to. I can feel myself getting run down by the end of the week and I need that meal to raise my energy levels.
    In need of an appetite suppressant that works!!! What else have you tried? Do or can you take Zero Stim in conjunction with another fat burner? (I'm taking Lipo right now and not sure if I should just sub this out, or add to it....)

  10. #160
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    I'm taking Zero Stim and Hyperdrive together. When Poison comes out next week, I think I'll be switching to that. (Also made by ALRI) I tried it at the USA's and it was awesome.

  11. #161
    PENCILNECK kptraining's Avatar
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    Quote Originally Posted by SallyAnne View Post
    I'm taking Zero Stim and Hyperdrive together. When Poison comes out next week, I think I'll be switching to that. (Also made by ALRI) I tried it at the USA's and it was awesome.
    Thanks for your help

  12. #162
    NOVICE Lin's Avatar
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    argh having meltdown, been on keto diet for 6wks, had cheat meal as normal then went to a theme park the next day with children and lost it on the way home and had another . I know it's not the end of the world, but it's really messed with my mind this wk

    xx

  13. #163
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    Quote Originally Posted by Lin View Post
    argh having meltdown, been on keto diet for 6wks, had cheat meal as normal then went to a theme park the next day with children and lost it on the way home and had another . I know it's not the end of the world, but it's really messed with my mind this wk

    xx
    Don't stress about it - just pick yourself back up and keep moving forward. I think sometimes the stress/guilt over the cheat is worse than the cheat itself.


  14. #164
    NOVICE Lin's Avatar
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    Quote Originally Posted by SallyAnne View Post
    Don't stress about it - just pick yourself back up and keep moving forward. I think sometimes the stress/guilt over the cheat is worse than the cheat itself.

    Thanx SallyAnne, I've been so bloody moody with everybody because I feel so guilty, but whats worse than the guilt is I feel so crap, really lethergic, obviously was the overdose of carbs, and really have struggled to get up this morning
    x

  15. #165
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    Lin - unfortunately I think a lot of us can relate to the guilt when we undermine our own efforts. SallyAnne is so dead on, you get back to it and just keep going and its the long term consistency that makes or breaks us not our momentary lapses. Dig back in and getter done!! Trust me I know!!!!!!!!!!!!!!

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