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Thread: 15 weeks out

  1. #1
    GYM RAT BabyBeast05's Avatar
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    Default 15 weeks out

    Currently sitting at 190lbs 15 weeks out from the Greater Gulf StatesDSC02347.jpgDSC02351.jpgDSC02348.jpgDSC02352.jpgDSC02349.jpg

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    looking good bro, i think it would compliment your physique if you brought your hams up, more back thickness and id like to see a little more delt "cap" just my 2cents

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    GYM RAT BabyBeast05's Avatar
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    Quote Originally Posted by aidenkail View Post
    looking good bro, i think it would compliment your physique if you brought your hams up, more back thickness and id like to see a little more delt "cap" just my 2cents
    Yea I need bigger legs all together, they have been my focus for the past year and a half, their just a weak body part for me. And I agree with the back thickness comment also. I'm 24 so most of that thickness is just gonna take more time. Hopefully in a few years I'll have a national level physique.

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    RX MEMBER Kaotic's Avatar
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    Back is WIDE, legs look good. Good Luck with prep!

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    GYM RAT BabyBeast05's Avatar
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    Quote Originally Posted by Kaotic View Post
    Back is WIDE, legs look good. Good Luck with prep!
    Thanks bro

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    Team Provo Provo82's Avatar
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    GOOD starting point conditioning wise if u hit it hard ull be peeled

  7. #7
    RX MEMBER Timbo89's Avatar
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    Good job bro. good to see you stayed lean through your off-season.

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    FREAK s2h's Avatar
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    Think you look very good at 15 weeks out...theres always stuff to improve on...but its all about getting conditioned now...and your well on your way...should do very well....
    IronMagLabs 15% Off Coupon Code = s2h15

    IronMagLabs Bodybuilding Nutrition

  9. #9
    GYM RAT BabyBeast05's Avatar
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    I started my diet at 20 weeks out. I like long slow diets so I can keep as much muscle as possible.

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    RX MEMBER BigJD69's Avatar
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    Looking good for 15 weeks!

  11. #11
    RX MEMBER Marijan Lipsinic's Avatar
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    Quote Originally Posted by BabyBeast05 View Post
    I started my diet at 20 weeks out. I like long slow diets so I can keep as much muscle as possible.
    Looking very good. I agree with you about dieting.
    BTW; What show are you doing and what class are you going to compete in ?
    Good luck !

  12. #12
    GYM RAT BabyBeast05's Avatar
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    Quote Originally Posted by Marijan Lipsinic View Post
    Looking very good. I agree with you about dieting.
    BTW; What show are you doing and what class are you going to compete in ?
    Good luck !
    I'm doing the Greater Gulf States & the Louisiana State Championships as a MW. Looking to win one or both shows and next year hit either USAs or North Americans

  13. #13
    RX MEMBER chris250's Avatar
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    looking great....bring in the conditioning and im sure you will win both shows

  14. #14
    GYM RAT BabyBeast05's Avatar
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    Quote Originally Posted by chris250 View Post
    looking great....bring in the conditioning and im sure you will win both shows
    We'll see man... Like I always say, you never know who's gonna show up. As long as I look my all time best I'll be happy

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    RX MEMBER Rambo2's Avatar
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    looking great! how's your diet as far as carb/fat/protein amounts?

  16. #16
    GYM RAT BabyBeast05's Avatar
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    Quote Originally Posted by Rambo2 View Post
    looking great! how's your diet as far as carb/fat/protein amounts?
    200 carbs... 380ish protein... <40 fat

    Fat varies depending on what meats I eat on that day but pretty much always under 40

  17. #17
    RX MEMBER natl128705's Avatar
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    great work way to not sacrifice you waistline by trying to get big too fast

  18. #18
    GYM RAT BabyBeast05's Avatar
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    Bodybuilding is a marathon not a sprint! Sure I want to be huge NOW but I know it just takes time. The more years I put in work the better i'll be

  19. #19
    RX MEMBER RickRock13's Avatar
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    Nice work man. Good luck on your prep

  20. #20
    RX MEMBER lgcanski's Avatar
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    Lookin good beast! Love the suit, as a woman I can comment on suits! Keep workin those wheels and best wishes on bringing in you best condition!

  21. #21
    RX MEMBER Jake DeMichele's Avatar
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    Quote Originally Posted by BabyBeast05 View Post
    200 carbs... 380ish protein... <40 fat

    Fat varies depending on what meats I eat on that day but pretty much always under 40
    Those numbers seem a little off for me if your 15 weeks out? 380 grams of protein is not necessary especially if your on anabolics. If your carbs were more around 300 an you dropped your protein to 280 I think you would be a lot fuller and have better performance in the gym while being at the same calories. If keeping muscle is your goal than keeping your performance in the gym up is a priority. Just my .02 cents.

    As far as your physique goes, you have a good structure. Legs could come up and back could get thicker. I have the same problem with my back as you do. It's very wide and therefore takes a long time to fill out. Good luck with prep.

  22. #22
    GYM RAT BabyBeast05's Avatar
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    Quote Originally Posted by lgcanski View Post
    Lookin good beast! Love the suit, as a woman I can comment on suits! Keep workin those wheels and best wishes on bringing in you best condition!
    Thanks, just ordered some new colors from Cynthia James too! I have tons of posing trunks lol

  23. #23
    PENCILNECK
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    Great work man ,,, yea i wrote on pm looks like you leaned up since last pics << okay the 20 weeks diet proves what i was thinking ,,, great work brotha

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