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Thread: 15 weeks out
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03-10-2012, 11:57 AM #16
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03-10-2012, 02:39 PM #17
great work way to not sacrifice you waistline by trying to get big too fast
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03-10-2012, 03:09 PM #18
Bodybuilding is a marathon not a sprint! Sure I want to be huge NOW but I know it just takes time. The more years I put in work the better i'll be
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03-10-2012, 03:14 PM #19
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03-10-2012, 03:24 PM #20
Lookin good beast! Love the suit, as a woman I can comment on suits! Keep workin those wheels and best wishes on bringing in you best condition!
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03-10-2012, 03:35 PM #21
Those numbers seem a little off for me if your 15 weeks out? 380 grams of protein is not necessary especially if your on anabolics. If your carbs were more around 300 an you dropped your protein to 280 I think you would be a lot fuller and have better performance in the gym while being at the same calories. If keeping muscle is your goal than keeping your performance in the gym up is a priority. Just my .02 cents.
As far as your physique goes, you have a good structure. Legs could come up and back could get thicker. I have the same problem with my back as you do. It's very wide and therefore takes a long time to fill out. Good luck with prep.
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03-10-2012, 05:09 PM #22
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03-11-2012, 07:57 PM #23
- Join Date
- Jan 2012
- Posts
- 21
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- 0
Great work man ,,, yea i wrote on pm looks like you leaned up since last pics << okay the 20 weeks diet proves what i was thinking ,,, great work brotha
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