Page 2 of 2 FirstFirst 12
Results 16 to 23 of 23

Thread: 15 weeks out

  1. #16
    GYM RAT BabyBeast05's Avatar
    Join Date
    Nov 2009
    Location
    Louisiana
    Posts
    109
    Rep Power
    8031

    Default

    Quote Originally Posted by Rambo2 View Post
    looking great! how's your diet as far as carb/fat/protein amounts?
    200 carbs... 380ish protein... <40 fat

    Fat varies depending on what meats I eat on that day but pretty much always under 40

  2. #17
    RX MEMBER natl128705's Avatar
    Join Date
    Feb 2009
    Posts
    387
    Rep Power
    104607

    Default

    great work way to not sacrifice you waistline by trying to get big too fast

  3. #18
    GYM RAT BabyBeast05's Avatar
    Join Date
    Nov 2009
    Location
    Louisiana
    Posts
    109
    Rep Power
    8031

    Default

    Bodybuilding is a marathon not a sprint! Sure I want to be huge NOW but I know it just takes time. The more years I put in work the better i'll be

  4. #19
    RX MEMBER RickRock13's Avatar
    Join Date
    Feb 2011
    Posts
    253
    Rep Power
    11339

    Default

    Nice work man. Good luck on your prep

  5. #20
    OLYMPIAN lgcanski's Avatar
    Join Date
    May 2011
    Location
    Coldest place on Earth
    Posts
    251
    Rep Power
    431899

    Default

    Lookin good beast! Love the suit, as a woman I can comment on suits! Keep workin those wheels and best wishes on bringing in you best condition!

  6. #21
    OLYMPIAN Jake DeMichele's Avatar
    Join Date
    Feb 2009
    Posts
    615
    Rep Power
    105898

    Default

    Quote Originally Posted by BabyBeast05 View Post
    200 carbs... 380ish protein... <40 fat

    Fat varies depending on what meats I eat on that day but pretty much always under 40
    Those numbers seem a little off for me if your 15 weeks out? 380 grams of protein is not necessary especially if your on anabolics. If your carbs were more around 300 an you dropped your protein to 280 I think you would be a lot fuller and have better performance in the gym while being at the same calories. If keeping muscle is your goal than keeping your performance in the gym up is a priority. Just my .02 cents.

    As far as your physique goes, you have a good structure. Legs could come up and back could get thicker. I have the same problem with my back as you do. It's very wide and therefore takes a long time to fill out. Good luck with prep.

  7. #22
    GYM RAT BabyBeast05's Avatar
    Join Date
    Nov 2009
    Location
    Louisiana
    Posts
    109
    Rep Power
    8031

    Default

    Quote Originally Posted by lgcanski View Post
    Lookin good beast! Love the suit, as a woman I can comment on suits! Keep workin those wheels and best wishes on bringing in you best condition!
    Thanks, just ordered some new colors from Cynthia James too! I have tons of posing trunks lol

  8. #23
    PENCILNECK
    Join Date
    Jan 2012
    Posts
    21
    Rep Power
    0

    Default

    Great work man ,,, yea i wrote on pm looks like you leaned up since last pics << okay the 20 weeks diet proves what i was thinking ,,, great work brotha

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.13213 seconds
  • Memory Usage 6,957KB
  • Queries Executed 25 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (3)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (8)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (1)pagenav_pagelink
  • (8)postbit_legacy
  • (8)postbit_onlinestatus
  • (8)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates