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  1. #1
    CHRIS ACETO'S OFFICIAL CHEERLEADER! GDavis's Avatar
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    Default Daves Cardio Plan

    I understand Dave's theory on fasted, low intensity cardio but after perusing through this site I have have trouble finding what he recommends to start with? How many days a week? How much? How much to increase each week?When do you add days? When do you split into two secessions? I found a post that claims 5 days a week at 30 minutes a day, and increase 10 minute a week? I understand a lot is by look and what else is going on, but what is the generic starting point.

    thank you for anybodies help with this
    Last edited by GDavis; 03-11-2012 at 05:21 PM.

  2. #2
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    I would start 20 min a day 7 days a week. When you stop loosing fat then bump it up.

  3. #3
    RX MEMBER Tyson's Avatar
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    Quote Originally Posted by Buckeye Fan View Post
    I would start 20 min a day 7 days a week. When you stop loosing fat then bump it up.
    yeah thats how i did it. ive worked my way up to 50

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    I wouldn't do more than an hour in one sitting. If fat loss stops try 2 45 min sessions.

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    RX MEMBER Tyson's Avatar
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    i usually do 30 min am fasted and 20 min postworkout. ill probably bump it up to 30 and 30 soon.

  6. #6
    CHRIS ACETO'S OFFICIAL CHEERLEADER! GDavis's Avatar
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    So he recommends starting with 7 days a week card? THat seems like it does not leave a lot of room to manipulate? So once weight loss slows you up it 10 minutes a week?

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    i did it his way and ended up doing over an hour a day... so boring and It did not help.... I switched to 4 HIT days at 15-20 mins and messed around with the speeds and inclines every day and lost more fat..... imo his diet and cardio does not work for everyone esp if your natty.... for me I ended up completely flat... fucked up my metabolism....

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    You may want to look into hiring Dave or PJ to help you. I hired PJ and it's easy just do whatever he tells me to do and the fat is melting off. I will say the first two weeks I did no cardio and lost about 8lbs.

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    You will loose 8-12lbs of crap first two weeks then after that no more than 2lbs a week or you'll loose muscle.

  10. #10
    RX MEMBER daft205's Avatar
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    Quote Originally Posted by GDavis View Post
    So he recommends starting with 7 days a week card? THat seems like it does not leave a lot of room to manipulate? So once weight loss slows you up it 10 minutes a week?
    Yeah, I was thinking the same thing-seven days a week as starting point seems like a lot. I assume this is in conjunction with Dave's ketogenic diet and while on an all out cut( or prepping for show), correct?

  11. #11
    CHRIS ACETO'S OFFICIAL CHEERLEADER! GDavis's Avatar
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    Quote Originally Posted by daft205 View Post
    Yeah, I was thinking the same thing-seven days a week as starting point seems like a lot. I assume this is in conjunction with Dave's ketogenic diet and while on an all out cut( or prepping for show), correct?
    Yea, it just seems like alot right out of the gate. It does not leave alot of room
    Last edited by GDavis; 03-12-2012 at 09:47 PM.

  12. #12
    RX MEMBER daft205's Avatar
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    Quote Originally Posted by GDavis View Post
    Yea, it just seems like alot right out of the gate. It does not leave alot of room
    Yeah and it doesn't take individual body types/metabolism into consideration. I mean if I did cardio 7 days a week, even if it was only twenty minutes a session, I'd be so stringy in like two weeks. I have to be careful with cardio frequency as my body is super responsive to it and causes me to drop weight and muscle fullness alarmingly fast.

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    I did no cardio first two weeks of the diet

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    OLYMPIAN data4's Avatar
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    20 min 7 days a week is nothing. I am doing 30 min 7 days a week in the offseason. You can push cardio as high as 2+ hours LISS each day split into 2-3 sessions. It all depends on what your goals are and your bodytype. Most people wont advise HIIT while on keto but it could be done if need be especially if you are on gear.
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  15. #15
    RX MEMBER daft205's Avatar
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    You know, your right man. I just so damn skinny I'm always paranoid about losing weight, lol. Perhaps I should take a page from the shred master himself and start incorporating some daily cardi.
    Quote Originally Posted by data4 View Post
    20 min 7 days a week is nothing. I am doing 30 min 7 days a week in the offseason. You can push cardio as high as 2+ hours LISS each day split into 2-3 sessions. It all depends on what your goals are and your bodytype. Most people wont advise HIIT while on keto but it could be done if need be especially if you are on gear.

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