Tam's journey to north americans

[tammyp]

well for those of you that dont know, i have decided to do NA. with the recomendation coming from george and rock. i am lucky enough to have 3 of my very good pals doing it as well, so it will a fun time.

19 weeks out now. I am doing a mass program now and think i will start diet at 14-16 wk mark, depending on what george says. im trying to bring up my delts and sweep. not alot, since i dont have mch wiggle room, but a little goes a long way on a shrimp like me. work outs are good, im sore and feel strong and it seems to be working.

so here we go.........shoulders today, post up w/o later. ta!

[Wendy]

I will definitely follow along! You are amazing Tammy!

[2hot4u]

I will be following too!!! Good luck!! pro card is yours!!

[Blondell]

I'll be reading along!

[GirlyMuscle]

Wow...I'm one of the ones NOT in the know. I was still thinking you were doing nationals. Can't wait to follow along!

[tammyp]

thanks girls!

shoulders

seated db press 2x15 35 WU
40 4 x 10

lying incline laterals these killed!
4x10 15

sm upright row
85 4 x 10

hammer grip laterals
15 4x10

im hitting shoudlers 2x wkly since i want to bring them up a bit.

[stephaniewicked]

Can't wait to follow your progress Tam!

[sassy69]

Sweet! Good luck w/ the goals T! KTS!

[SallyAnne]

thanks girls!

shoulders

seated db press 2x15 35 WU
40 4 x 10

lying incline laterals these killed!
4x10 15

sm upright row
85 4 x 10

hammer grip laterals
15 4x10

im hitting shoudlers 2x wkly since i want to bring them up a bit.

I love lying laterals!

I'm also hitting shoulders (and arms) a couple of times a week right now. Good luck, Tammy! I don't think you'll need it, though.

[musclegoddess65]

Sweet looking forward to following along Tammy!!

[lil mama]

Thats great Tammy. Wishing you da best.

[tammyp]

HAPPY EASTER!

BACK

cg pullups 4x10

pulldowns 4x10 90

rg pulldown 4x10 90

seated cable row 4x12 90

bb row 115 4x10

no real plans today. my folks are coming for dinner, other than that its a normal Sunday.

[Suzanne]

I will be following along!

Happy Easter

[buckimscl]

Ooooh Oooooh Can I follow along Tammy??? Good luck every step of the way.

[Northman]

U row 115 pound dumbells? Damn superwoman.