Mastersfreak63's road to the Music City Night of Champions...

[data4]

Training looks great!

[mastersfreak63]

THANKS data4

SUMMARY:
Back/Chest: heavy day. Wasn't what I had planned on but ended up having a freaking awesome workout.

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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Rack Deads
4 sets

Lat PD's
4 sets

Seated Rows
3 sets

Incline Press
4 sets

Peck Deck
6 sets

Cybex Machine Press
3 sets

[mastersfreak63]

SUMMARY:
ARMS, forget the gunz, want cannons. Crazy- crazy arm day. One of my lagging body parts is arms, so I really punish them but at the same time I have to really train smart because of fascia issues. GREAT DAY..

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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Tricep PD
8 sets

Skull Crushers
8 sets

Preacher Curl
8 sets

Machine Curls
8 sets

Rope PD, alternating
6 sets

Bicp Curl, alternating
6 sets

[mastersfreak63]

SUMMARY:
Ridiculous, crazy leg day. Yes I (we) are on vacation in Mexico but still ripping out the work. Today was LEGS..

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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Leg Press
10 sets

Leg Extensions
10 sets

Walking Lunges w/DB
3 sets

Seated Leg Curls
10 sets

SLD W/DB
6 sets

[mastersfreak63]

SUMMARY:
CHEST day, I am finally back from vacation and back in a REAL gym, LOL. I really, really pushed the limits of pain today. It felt great..

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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

HS Incline Press
12 sets

Cybex Machine Press
6 sets

Peck Deck
6 sets

[mastersfreak63]

SUMMARY:
ARM BLAST........
I changed my approach a little today. My focus was on perfect form and a very focused mind/muscle connection. I increased my weight a tad and performed slow precise reps. The burns were wicked and the pumps intense.
ALSO, I am now at 194lbs. I've gained approx 12lbs over the last 10-12 weeks and my bodyfat has also dropped slightly.

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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Tricep PD
6 sets (drop set on set 6)

Machine Curls
8 sets

Reverse Tricep PD
6 sets

Alter Bicep Curls
8 sets

Alter Tricep PD w/rope
2 sets (both to failure)

Alter Bicep Machine Curls
3 sets (all to failure)

[mastersfreak63]

SUMMARY:
Banging LEG (and calves) day, quad centric. Like yesterday I changed things up a bit. I dropped the volume some, but really focused on the mind/muscle connection, muscle contraction and slow reps. Extremely painful pumps.
I definitely needed the BCAA's today.

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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Free Motion Squats
6 sets (deep, full ROM)

Leg Extension
8 sets (pause squeeze at the top)

Alter Leg Press
4 sets

Standing Calf
6 sets

Seated Calf
6 sets

[mastersfreak63]

SUMMARY:
KILLER-KILLER BACK day...
Again, I've dropped my set volume a little, but still focusing on heavier weights but still pushing higher reps. I've also really been focusing on very strict movements and improved range of motions to insure max muscle contraction.
My legs are still very sore from Tuesdays leg day. Gotta LOVE IT!


....

First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Rack Deads
6 sets

Lat PD's
5 sets

T-Bar Rows
3 sets (20+ reps per set)

Reverse Peck Deck w/vertical grip
3 sets (20+ reps per set)

[data4]

SUMMARY:
KILLER-KILLER BACK day...
Again, I've dropped my set volume a little, but still focusing on heavier weights but still pushing higher reps. I've also really been focusing on very strict movements and improved range of motions to insure max muscle contraction.
My legs are still very sore from Tuesdays leg day. Gotta LOVE IT!


....

First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Rack Deads
6 sets

Lat PD's
5 sets

T-Bar Rows
3 sets (20+ reps per set)

Reverse Peck Deck w/vertical grip
3 sets (20+ reps per set)

How do you like the Glutamend? It seems to have a really solid ingredient profile

[mastersfreak63]

How do you like the Glutamend? It seems to have a really solid ingredient profile

Thanks for the interest. I actually pair it with AGENT-M
http://www.fusionbodybuilding.com/agentm-powder


Although needed, I've never been a fan of using glutamine products until I started using GLUTAMEND. I've definitely noticed my BB'ing performance has been enhanced on all levels.
I'll let the science speak for itself.

Supplement Facts
http://www.fusionbodybuilding.com/gl...pplement-facts

Science
http://www.fusionbodybuilding.com/glutamend/science