Mastersfreak63's road to the Music City Night of Champions...

[mrky03]

Training looks great. I don't live too far from Nashville couple of hrs north on I65.

[mastersfreak63]

Training looks great. I don't live too far from Nashville couple of hrs north on I65.

Good to know, I was in the Marines with a guy that lives your direction...thanks for dropping in..

[mastersfreak63]

LEG DAY..........Been looking forward to this one too. I had a little more strength than I expected on the Leg Presses, but find out just how much I bonked my legs when I got to the Free Motion Squat rack, LOL. I could barley push up an embarrassing amount of weight
Anyway, solid day for me.

Pre-workout
Preworkout complex
Kre-Alkalyn
Test Booster

Post workout
42g whey shake

Current Macro's
Protein: 295
Carbs: 225
Fats: 65

Leg Presses
4 sets

Machine Leg Curls
4 sets

Free Motion Squats
3 sets

Standing Alter Leg Curls
3 sets

Leg Extensions
5 sets

Calves
6 sets

[mrky03]

Legs separate "us" from the recreational lifters!

[Hammerfit]

LEG DAY..........Been looking forward to this one too. I had a little more strength than I expected on the Leg Presses, but find out just how much I bonked my legs when I got to the Free Motion Squat rack, LOL. I could barley push up an embarrassing amount of weight
Anyway, solid day for me.

Pre-workout
Preworkout complex
Kre-Alkalyn
Test Booster

Post workout
42g whey shake

Current Macro's
Protein: 295
Carbs: 225
Fats: 65

Leg Presses
4 sets

Machine Leg Curls
4 sets

Free Motion Squats
3 sets

Standing Alter Leg Curls
3 sets

Leg Extensions
5 sets

Calves
6 sets

Squats coming in 3rd in your rotation is brutal...the weights would have to come down a bit. Great Job! I dont care about weight as long as they are below parrellel and with slow negs (and hehe you have to crawl out of the rack)

[mastersfreak63]

Squats coming in 3rd in your rotation is brutal...the weights would have to come down a bit. Great Job! I dont care about weight as long as they are below parrellel and with slow negs (and hehe you have to crawl out of the rack)

Crawling out of the rack was right. I almost could not even stand, LOL but I would not have it any other way.

OFF day for me, but looking forward to getting back to the gym tomorrow. Also waiting on a few new supplements I've ordered

[mastersfreak63]

BACK DAY:

Very happy with today's back work. Went heavy and performing mostly compound movements. I am very much in grow mode right now. All reps were done slowly and full ROM.

Pre-workout
Preworkout complex
Kre-Alkalyn
Test Booster

Post workout
42g whey shake

Current Macro's
Protein: 295
Carbs: 225
Fats: 65

T-Bar Row
4 sets

Seated Cable Row
4 sets

Lat Pulls
4 sets

Reverse Fly (pec deck)
4 sets

[GENESIS]

Crawling out of the rack was right. I almost could not even stand, LOL but I would not have it any other way.

OFF day for me, but looking forward to getting back to the gym tomorrow. Also waiting on a few new supplements I've ordered

Which ones are those?

[mastersfreak63]

Which ones are those?

I've ordered and waiting on the following. All are from Fusion Bodybuilding. I've used their supplements in the past and they were the most effective. ZEUS is what I am really looking forward to getting here.

Fubar (non-stim pre-workout)
Purple-K (Kre-Alkalyn)
ZEUS (Test Booster)

[mastersfreak63]

CHEST day!!
To me there is nothing better than walking out of the gym with an insanely tight, wicked pump. Today I did a little high volume training on my chest. Only two movements, but tons of sets and reps.

Pre-workout
Preworkout complex
Kre-Alkalyn
Test Booster

Post workout
42g whey shake

Current Macro's
Protein: 295
Carbs: 225
Fats: 65

HS Super Chest Incline
9 sets

Peck Deck Fly's
8 sets (went heavy on the last 3 sets)

[mrky03]

Are you sore today?

[mastersfreak63]

Are you sore today?

Ha, absolutely. My traps, lats and rhomboids are killing me from yesterdays workout and I am more than certain my chest is going to be the same way tomorrow....BUT I love it..

[Baldiewonkanobi]

I've ordered and waiting on the following. All are from Fusion Bodybuilding. I've used their supplements in the past and they were the most effective. ZEUS is what I am really looking forward to getting here.

Fubar (non-stim pre-workout)
Purple-K (Kre-Alkalyn)
ZEUS (Test Booster)

When I lived in Calf my bro-in-law Doc would give me all the blood tests I wanted. I did an experiment wit Gasparis Novadex (now off the market) Anti Estrogen suppliment. When you lower your E your T goes up. I tested without Novadex and was about 500 on my free T. 6 weeks later on Novadex I was 1100. Botta Bing.

There is a new 'natural' anti E product on the market you may wish to use along with your Zeus. http://www.estrogenblockers.org/

Just a thought.


Baldie


BTW I love the super high sets 2 only movements on body parts.

[mastersfreak63]

When I lived in Calf my bro-in-law Doc would give me all the blood tests I wanted. I did an experiment wit Gasparis Novadex (now off the market) Anti Estrogen suppliment. When you lower your E your T goes up. I tested without Novadex and was about 500 on my free T. 6 weeks later on Novadex I was 1100. Botta Bing.

There is a new 'natural' anti E product on the market you may wish to use along with your Zeus. http://www.estrogenblockers.org/

Just a thought.


Baldie


BTW I love the super high sets 2 only movements on body parts.

Hi Baldie, and thanks for the insight and information. I've been thinking about checking into a natural estrogen blocker anyway after reading something Dave Palumbo mentioned a few years ago. I do not recall exactly what it was, I need to go back and look for it.

I actually cycled through 2 bottles of Novadex XT just before it came off the market, and like a couple of others I have tried in the past my numbers were up some, but ( and i guess this is just where i am a little weird) I did not physically feel any noticeble changes. My muscle bellies didn't seem to be any harder, no increased strength, or stamina etc.

I have used ZEUS before too and I'm back to using it now because of all the boosters I've used, I did in fact notice the effects of this one.
Have you used EstroBLOX? What are your thoughts on it?

And like you, I love super high volume training. The pumps are unreal...

[mastersfreak63]

ARM day. Aweome workout this afternoon, walked out of the gym very swollen. . All sets were performed with moderate to high reps.

Pre-workout
Preworkout complex
Kre-Alkalyn
Test Booster

Post workout
42g whey shake

Current Macro's
Protein: 295
Carbs: 225
Fats: 65

Reverse Tricep PD's
5 sets

Kempered BB Curls
5 sets

Alter Tricep PD
4 sets

Alter DB Curls
4 sets

Rope PD
2 sets to failure

Alter Machine Curls
2 sets to failure