Page 73 of 81 FirstFirst ... 23637172737475 ... LastLast
Results 1,081 to 1,095 of 1211
  1. #1081

    Default

    Quote Originally Posted by mrky03 View Post
    Bench press
    135x10
    185x10
    225x6
    245x2
    275x7
    265x7
    265x6
    225x14


    Incline dumbbell
    120x7
    110x7
    100x9
    95x9


    Dip
    70x7
    60x7
    45x8
    45x7


    Press down
    70x15
    85x12
    85x12
    75x10


    Alt dumbbell curl
    45x12
    45x12
    40x12
    40x10


    Hammer curl
    35x12,10,10


    Cable crunch
    3x15-20
    Nice! Why the captain crunch at the end?

  2. #1082
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71478

    Default

    Deads
    135x10
    225x10
    315x5
    365x2
    405x1
    405x5
    465x9(5+set)
    405x10


    Close grip pullups
    Bdwt x12,12,10,9


    One arm dumbbell row
    110x10,10,10


    Cable row
    200x10,10,9

  3. #1083
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71478

    Default

    Quote Originally Posted by HeavyDutyGuy View Post
    Nice! Why the captain crunch at the end?
    You're killing me again James!

  4. #1084
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71478

    Default

    OHP
    95x10
    115x10
    125x5
    145x5
    165x8
    145x10
    125x12


    Laterals
    30x12,10,10,10


    Bent over lateral
    30x15,15


    Cgbp
    135x10
    225x8,8,6
    215x8


    Barbell curl
    95x12,12,12


    Rope pressdown
    70x12,12,12


    Hammer curl
    35x12,10,9


    Calf press
    4x15-20


    Hanging leg raise
    3x10-12

  5. #1085
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71478

    Default

    Squats
    135x10
    225x10
    275x10
    320x3
    330x3
    380x3
    425x5
    380x8
    330x10


    Front squat
    225x10
    255x10,9,8,8


    Lunge
    135x5,5


    Leg curl
    75x10,10,10,8 (30 sec between sets)


    Standing calf
    180x15,15,12 (30 sec between sets)


    Seated
    3x12 30 sec between sets

  6. #1086
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71478

    Default

    Concentration curl
    25x12
    30x12
    40x12,12,12


    Rope cable hammer curl
    42x12,12,12


    Bench press
    135x10
    185x10
    220x3
    255x3
    285x4 (+set)
    255x8,6,5


    Incline dumbbell
    110x8,5
    100x8,7


    Dip
    55x8,6
    45x8,6


    Pressdowns
    85x12,12,10,9


    Cable crunch
    3x20

  7. #1087
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71478

    Default

    Big lifts of the day, deadlifts and paused squats. I didn't have a great session, low energy day.


    Deadlifts
    135x5
    225x5
    275x5
    315x3
    365x3
    405x3
    455x3
    495x6 (+ set)
    455x6
    405x6


    A friend of mine was giving me shit over using lifting straps. I'm not risking tearing a bicep just to prove I can grip the bar! Besides he uses all the lifting gear, bench shirt, super suit etc!


    Paused squats
    135x5
    225x5
    275x5
    315x5,5,5,4


    I hit rock bottom on these, my legs are still a little sore from Monday. I didn't time the pause but it was a definite stop at the bottom and my hamstrings were flattened out against my calves.


    Seated leg curl
    130x10,10,10,8 (30 sec)


    Calf press
    190x15,15,15 (30 sec)


    Man I was gassed after squats, I could've left the gym then but I got in some additional ham and calf work.

  8. #1088
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71478

    Default

    OHP
    95x10
    115x10
    135x3
    150x3
    170x3
    190x2(dam! Missed the 3'rd rep!)
    170x6
    150x10


    PBN
    95x12,12,10 (45 sec)


    Laterals
    20x12,12,12 (30 sec)


    Pullups
    Bdwt x 15
    25x8,8,7


    Bent over row
    135x10
    185x10
    225x8,8,6
    135x12


    Seated cable
    160x12,12,12,10 (30 sec)

  9. #1089
    Forum Leader Hammerfit's Avatar
    Join Date
    Mar 2010
    Posts
    3,123
    Rep Power
    132993

    Default

    Looking at the S shapped scar on the inside of elbow I totally agree with the straps. We are after all bodybuilders.

  10. #1090
    OLYMPIAN masterschamp's Avatar
    Join Date
    Oct 2009
    Location
    SoFlo
    Posts
    1,839
    Rep Power
    1019926

    Default

    Straps are my friend!!! Tell your buddy to tie one around his neck!

  11. #1091
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71478

    Default

    Geez, I have been sick as a dog for this past week! Turns out I had type B flu virus. I went back to work today, pretty much feeling like myself again.
    my Kentucky Wildcats made a hell of a run at the national championship last night. They just ran out of gas in the end, not too bad for a bunch of 18 year olds!

    I went to to the gym this evening and knocked out one of my default Max Ot workouts. Felt great to push some iron, my bdwt is down 10lbs from a week ago! Still trying to get my appetite back!

    bench press
    135x10
    185x6
    225x4
    245x1
    265x4,3
    255x5

    incline barbell
    225x4,4

    dips
    55x6,6

    pressdowns
    85x8
    100x6,5

    lying triceps extension
    90x8,5

    Oh yeah, we got 5 brand new Rogue Olympic bars and a Rogue glute ham raise at the gym! Kinda like Christmas! Lol

  12. #1092
    RX MEMBER HOOPIE's Avatar
    Join Date
    Apr 2009
    Location
    Weirton, WV
    Posts
    153
    Rep Power
    1714

    Default

    Well MrKy i see things havent changed, still killing it i see! How ya been buddy? Been a long time

  13. #1093
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71478

    Default

    [QUOTE=HOOPIE;2009871]Well MrKy i see things havent changed, still killing it i see! How ya been buddy? Been a long time[/QUOTE

    Hoopie! How have you been man?? Still competing? Great to hear from you!

  14. #1094
    RX MEMBER HOOPIE's Avatar
    Join Date
    Apr 2009
    Location
    Weirton, WV
    Posts
    153
    Rep Power
    1714

    Default

    [QUOTE=mrky03;2009906]
    Quote Originally Posted by HOOPIE View Post
    Well MrKy i see things havent changed, still killing it i see! How ya been buddy? Been a long time[/QUOTE

    Hoopie! How have you been man?? Still competing? Great to hear from you!
    Havent competed in a couple years. Was planning on this November but i recently tore my rotater cuff and need to have it repaired so im out of action for a while.

  15. #1095
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71478

    Default

    Monday

    benchpress
    135x10
    185x6
    225x6
    245x2
    265x6
    270x3
    265x4

    incline barbell
    225x5,5

    dip
    60x6,6

    press downs
    70x6
    100x6
    115x6,6

    lying extentions
    90x6,6,6

    Today
    squats
    135x10
    225x6
    275x6
    315x6
    365x5,4,3

    leg press
    850x6
    1030x6
    1100x8,6,6

    ghrs
    6,6,6

    sldl
    225x6
    275x6,6

    the flu really took my strength and stamina down a few notches. My squats were really deep though, much tougher.

Page 73 of 81 FirstFirst ... 23637172737475 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.68218 seconds
  • Memory Usage 7,280KB
  • Queries Executed 27 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (3)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (2)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates