Results 1,201 to 1,211 of 1211
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10-13-2014, 06:34 PM #1201
Nice depth and weight on the squats. I miss the days when I could do that.
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10-14-2014, 05:25 AM #1202
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10-14-2014, 07:48 PM #1203
Standing calf raise
165x6
225x6
300x8,8,7 (all reps paused)
Seated calf raise
4 plates x8,6,6 (paused)
Foam roll lats/lacrosse ball
Bench press
Bar x5
135x5
185x5
225x5
265x1
280x5,3,3
Incline bench press
230x6,5
Dip
Bdwt+80x5,5
Lying extension
70x6
90x6
120x6,6
Press downs
120x6,6
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10-16-2014, 06:48 PM #1204
Bent over row
135x10
185x5
225x5
275x1
295x5,5,4
Pulldown
210x6,5
V grip pulldown
210x5,5
Dead lifts
315x6
365x2
405x6
460x6,6
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10-22-2014, 12:02 PM #1205
Anything coming up in 2015, Joel?
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11-06-2014, 07:14 PM #1206
Bent over rows
135x6
185x6
225x6
265x4
295x6,6
Pulldowns
220x5,4
V grip pulldown
220x5,5
Dead lift
315x6
365x2
405x2
455x1
480x6,4
Shrugs
405x6,6
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11-06-2014, 07:16 PM #1207
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11-07-2014, 07:16 PM #1208
OHP (standing)
95x10
115x6
135x4
155x2
165x1
175x6,6,5
Laterals
45x8,8,7
Bent over laterals
65x6,6
Alt dumbbell curls
30x10
40x6
50x4
65x6,6,5
Hammer curls
50x8
55x6
60x6
Wrist curls
95x9,8,7
Hanging leg raise
12,12,12
Cable crunch
115x12,10
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11-10-2014, 06:25 PM #1209
Squats
135x8
225x6
275x5
335x2
365x1(paused)
390x6,6,6,4,5
Sldl
365x6,6
Hip thrusts
225x8
275x6,6
Strength is just blowing up on squats! My right hamstring started getting tight after the first set today. I should've stretched out more.
Switched lunges with hip thrusts. I want to really build up those glutes!
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11-11-2014, 05:09 PM #1210
Bench press
135x10
185x6
225x6
245x6,6
Incline dumbell
60x10
75x6
100x6,5,5
Lying tricep extension
70x10
90x6
110x7,6
Press downs
115x7,6,6
No pain in my right pec today, I kept the weight moderate and went for feel. Pecs blew up like balloons also!
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11-17-2014, 06:36 PM #1211
Monday is leg day!
Squats
135x10
225x6
275x6
335x2(paused)
365x1(paused)
395x6,6,5,5,5
Lunges
135x6,6
Sldl
225x6
315x6
365x6,5(no straps or belt)
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