Results 31 to 45 of 1211
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04-06-2012, 01:30 PM #31
I gotta think this is one good way to go to get shredded..
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04-06-2012, 03:25 PM #32
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04-06-2012, 11:04 PM #33
Like the volume, Joel....I always believed that volume and intensity were not mutually exclusive.
KeithI ain't talking no trash....I ain't making no predictions...I'm just showing up.
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04-07-2012, 09:34 AM #34
Thanks guys, I am liking the change. My CNS isn't beat down like before. I select a weight that I could get 15 reps with but stop at 10, take 30 sec rest do 10 more etc until I get to the 4'th set I'm firing on all cylinders. It's a derivative of the 10x10 workout.
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04-07-2012, 11:45 AM #35
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04-07-2012, 01:24 PM #36
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04-07-2012, 01:51 PM #37
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04-07-2012, 08:07 PM #38
Has TUT always been a practice you've used???
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04-07-2012, 08:23 PM #39
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04-09-2012, 05:28 PM #40
Blew up to 214 lbs over the weekend, loads of carbs! No way to calculate how many! I should harden back up in a few days though.
Leg extensions
170x10,10,10,10+xreps
Leg press
760x12,12,12,15
Hacks
3plates/side x10,10,10,10
Sissy squat
2lb plate x 12,12,12,10+xreps
Flat back hypers
55lb barbell behind neck x10,10,10,10
Leg curls
60x10,10,10>45x9neg accentuated (6sec negs)
Standing calf
195x11,12,12,10+xreps
Seated
3plates x12,12,10+xreps
Calf press
170x12,12,10+xreps
My legs are still trembling after that one. Finished in 50min.
The flat back hypers are really activating my hamstrings.
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04-09-2012, 08:04 PM #41
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04-10-2012, 05:25 PM #42
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04-10-2012, 05:35 PM #43
Flat dumbbell press
80x10,10,10,9
Incline dumbbell press
65x10,10,10>55x8 (6sec negs)
Low incline fly
40x10,10,10,11+xreps
Cable cross over
30x12,12,12,12+xreps
Parallel grip pull down
180x10,10,10,8
Dumbbell pullover
75x10,10,10,10
Seated cable row (v grip)
160x10,10,10,10
Wide grip cable row
160x10>140x10,10,10
Half dead lift (Dorian style)
275x10,10,9
PUMPED!
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04-11-2012, 10:22 AM #44
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04-11-2012, 11:35 AM #45
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