6 wks out natural indiana

[jattinger]

Here are my six wk out pics for the natural Indiana. This is my first show and Im hoping Im on track. I gonna take 3 wk out update pics on sunday for compare and contrast. Ill hit all the madatories and welcome any advice. thanks.

[mastersfreak63]

Looking tight....IN for the show.
What is your diet like?

[Tyson]

looking on point. good job

[data4]

Look to be on track. What is your weight and diet? You have a great balance man.

[jattinger]

I'm at 193 dry weight as of today. Right now my macros r 150 280 50. I have been Carb loading once a week on leg day with about 400 carbs

[jattinger]

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[jattinger]

Above are my pics from today. they are right before my refeed so I'm a little flat and really need to work on that lat spread as well. i can spread them great in front of a mirror but havent got the connection down quiet yet.

[mastersfreak63]

Above are my pics from today. they are right before my refeed so I'm a little flat and really need to work on that lat spread as well. i can spread them great in front of a mirror but havent got the connection down quiet yet.

I would say on track my friend. Looking tight.

[jattinger]

I refeed yesterday had oatmeal in am 30g then sweet pot 50g carbs pre workout then 220g of high and low go carbs within 4 hours post workout. Dry weight was only up 0.5 pounds. I usually gain round three pounds after a refeed. I didn't want to get to aggressive with refeed at only 20days out but I think maybe I should of cause I still feel flat and drained. I guess ill c what kind of pump I get tonight when I hit the gym

[Tyson]

oatmeal taste like candy at 20 days out lol

[seanmech]

Here are my six wk out pics for the natural Indiana. This is my first show and Im hoping Im on track. I gonna take 3 wk out update pics on sunday for compare and contrast. Ill hit all the madatories and welcome any advice. thanks.

Looking great dude, how tall are you?

[seanmech]

oatmeal taste like candy at 20 days out lol

You know it! Lol

[jattinger]

I'm 5'10". I very vaguely remember what candy is. Oatmeal with cinnamon definitely helps fight the sweet too
th.

[JRob]

Looking good man, especially for your first show!

[seanmech]

I'm 5'10". I very vaguely remember what candy is. Oatmeal with cinnamon definitely helps fight the sweet too
th.

Legs are great for 5'10" natty dude ! Keep up the pics, great motivation