Page 1 of 5 123 ... LastLast
Results 1 to 15 of 62
  1. #1
    Peaceful28
    Guest

    Exclamation Add your favorite EGG Recipes!

    Egg Salad


    INGREDIENTS

    1/4 cup (60 ml) fat-free cottage cheese
    1 Tbsp (15 ml) skim milk
    1 tsp (5 ml) mustard
    4 hardboiled egg whites, diced
    1 hardboiled yolk
    2 Tbsp (30 ml) chopped green onion
    2 Tbsp (30 ml) chopped celery
    Dash curry powder
    1/4 tsp (1 ml) sea salt


    PREPARATION

    Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
    Blend remaining ingredients except egg whites with cottage cheese mixture.
    Add diced egg whites to cottage cheese mixture. Mix well.


    YIELD
    1 cup of egg salad



    NUTRITIONAL INFORMATION PER SERVING
    Calories: 170
    Calories from Fat: 30
    Protein: 17 g
    Carbohydrates: 18 g
    Dietary Fiber: 3.5 g
    Fat: 3.5 g
    Saturated Fat: 1 g
    Trans Fat: 0 g
    Carbs: 18 g
    Sodium: 528 mg
    Cholesterol: 106 mg

  2. #2
    Peaceful28
    Guest

    Default

    Protein Crepes

    2 whole eggs
    4 egg whites
    ½ cup dry old fashioned oatmeal
    (Optional: Dash of vanilla extract)

    Blend ingredients together in a blender until smooth liquid.

    Use 8 to 10 inch round skillet. Spray with butter flavored Pam. Preheat pan.
    Pour just enough of mixture to lightly cover the bottom of the pan. Cook until “set”. Crepe will be very thin. Flip once to finish cooking. Recipe will make 2 to 4 crepes depending on size of pan and how much mixture is used.

    Option: Spread crepe with sugar free jam and roll up crepe, or just some low carb sugar free syrup.

    Tip: If your blender is not grinding the oatmeal fine enough you can blend oatmeal alone in blender to refine and then add other ingredients.

  3. #3
    GYM RAT GatorPump's Avatar
    Join Date
    Feb 2009
    Location
    Florida
    Posts
    246
    Rep Power
    6822

    Default

    You have a lot of great recipes, Peaceful, how about an Rxmuscle cookbook, you can sell it on the website and include recipes from all the members. I would definitly buy something like that and it would be great revenue for the board. As I said somewhere else, I only need 5% for the idea LOL just kidding.

  4. #4
    Peaceful28
    Guest

    Default

    Quote Originally Posted by GatorPump View Post
    You have a lot of great recipes, Peaceful, how about an Rxmuscle cookbook, you can sell it on the website and include recipes from all the members. I would definitly buy something like that and it would be great revenue for the board. As I said somewhere else, I only need 5% for the idea LOL just kidding.
    Thank you...You're very kind! So many people have been contributing really great recipes.
    I think it would be great if people just keep on posting their favorite recipes.
    Maybe at some point we can pull them all together for fun and do something with them!

  5. #5
    MUSCLEHEAD thepump's Avatar
    Join Date
    Feb 2009
    Location
    FLORIDA
    Posts
    1,051
    Rep Power
    15448

    Default

    Probably not the healthiest, but my puts tator tots on the bottom with a slice of cheese on top and then scrambled eggs on top of that. Yum...

  6. #6
    Super Saiyan buster12's Avatar
    Join Date
    Feb 2009
    Location
    idno
    Posts
    2,274
    Rep Power
    28871

    Default

    Try and stay with me on this guys.
    1. spray pan with pam
    2. put desired amount of eggs on pan
    3. mix them around with a cooking utensil
    4. Put them on a plate.
    Whala! Scramble eggs lol

  7. #7
    Banned
    Join Date
    Feb 2009
    Posts
    40
    Rep Power
    0

    Default

    Quote Originally Posted by buster12 View Post
    Try and stay with me on this guys.
    1. spray pan with pam
    2. put desired amount of eggs on pan
    3. mix them around with a cooking utensil
    4. Put them on a plate.
    Whala! Scramble eggs lol
    You sound like me...I'm probably the most boring eater ever.
    5. Cover eggs in fat free cheese srinkles and sea salt.

  8. #8
    RX MEMBER BigJD69's Avatar
    Join Date
    Feb 2009
    Location
    Westchester County, N.Y.
    Posts
    6,189
    Rep Power
    206544

    Default

    That's the way I eat my eggs buster12! Can't go Wrong!!

  9. #9
    Peaceful28
    Guest

    Default

    Quote Originally Posted by buster12 View Post
    Try and stay with me on this guys.
    1. spray pan with pam
    2. put desired amount of eggs on pan
    3. mix them around with a cooking utensil
    4. Put them on a plate.
    Whala! Scramble eggs lol
    lol simple is good sometimes!

  10. #10
    Sponsor needtogetaas's Avatar
    Join Date
    Feb 2009
    Location
    On the net
    Posts
    1,111
    Rep Power
    11180

    Default

    Cottage cheese scramble
    INGREDIENTS:
    1/3 cup instant non fat dry milk
    ¼ cup water
    3 eggs
    ½ cup cottage cheese
    ½ Tsp salt
    Dash of pepper
    2 Tbsp butter
    1 Tbsp chopped chives
    DIRECTIONS:
    Blend together non fat dry milk, water, eggs, cottage cheese, salt, pepper, and chives. In medium skillet melt butter. When hot add egg mixture and cook over low heat until set. Serve immediately.

    Alaskan omelet
    INGREDIENTS:
    1 8 oz can salmon drained and flaked
    2 Large eggs
    2 Tbsp sour cream
    2 Tbsp butter
    ½ Tsp fresh tarragon chopped
    salt and pepper to taste
    DIRECTIONS:
    Drain the can of salmon and set aside. In a small bowl, beat the eggs, sour cream, and tarragon together. Season with salt and pepper if desired. In a heavy, non stick, oven safe skillet, melt the butter at a heat setting just above medium. Tilt pan and let cook until the base is set. Arrange the canned salmon over the soft top of the omelet. Place the pan on the top shelf of the oven until omelet is set about 10 mins. Loosen the omelet in the pan and carefully fold in half

  11. #11
    Sponsor needtogetaas's Avatar
    Join Date
    Feb 2009
    Location
    On the net
    Posts
    1,111
    Rep Power
    11180

    Default

    Steak and spinach quiche
    INGREDIENTS:
    4 eggs
    ½ cup milk
    onion and garlic salt to taste
    ¾ cups steak cut into very tiny pieces
    ½ cup shredded Monterey jack cheese
    1 can drained whole leaf spinach
    DIRECTIONS:
    Mix it together and pour into pie shell, bake on 350 degrees F for about 40 minutes

  12. #12
    Sponsor needtogetaas's Avatar
    Join Date
    Feb 2009
    Location
    On the net
    Posts
    1,111
    Rep Power
    11180

    Default

    Cream cheese spinach omelet
    INGREDIENTS:
    2 oz cream cheese
    2 eggs
    ¼ cup chopped fresh spinach leaves
    ¼ Tsp toasted sesame seed oil
    DIRECTIONS:
    In a bowl mix together cream cheese and spinach. In a separate bowl beat 2 eggs. Brush sesame seed oil on the bottom of a frying pan. Preheat pan on medium heat, pour in eggs. Cook until able to flip eggs. Spread cream cheese mixture onto cooked side of egg. Wait 30 seconds to ensure that the bottom side of the eggs are cooked, fold in half, wait 1 minute to melt cream cheese mixture.

  13. #13
    Sponsor needtogetaas's Avatar
    Join Date
    Feb 2009
    Location
    On the net
    Posts
    1,111
    Rep Power
    11180

    Default

    Soft scrambled eggs with lobster
    INGREDIENTS:
    6 Tb unsalted butter
    ½ red bell pepper stemmed seeded and minced
    12 oz lobster meat freshly cooked torn into ½ chunks
    2 Tbsp fresh chives snipped
    9 large eggs beaten until just blended
    5 Tbsp heavy or whipping cream
    Salt and pepper to taste
    DIRECTIONS:
    In a small skillet melt 2 Tbsp of the butter over medium heat. Add the bell pepper and sauté for 2 minutes. Add the lobster and cook a few minutes just until warmed through. Stir in the chives, cook 30 seconds more and remove from heat. In a medium heavy skillet melt 2 Tbsp more of the butter over low heat. Swirl in the eggs and half the cream. Gently scramble the eggs stirring with a rubber spatula, until thickened, about 5 minutes. Add the remaining cream and 2 Tbsp butter to the eggs and continue stirring until the mixture is very thick and creamy. Season with salt and pepper quickly fold in the warmed lobster mixture just until evenly distributed. Spoon the scrambled eggs onto 4 warmed plates and serve at once

  14. #14
    Sponsor needtogetaas's Avatar
    Join Date
    Feb 2009
    Location
    On the net
    Posts
    1,111
    Rep Power
    11180

    Default

    Low carb breakfast burrito
    INGREDIENTS:
    8 eggs beaten
    4 whole wheat tortillas
    ½ cup grated cheddar cheese
    3 green onions chopped
    1 4oz can on green chilies. Drained and chopped
    1 small tomato diced
    2 Tbsp cilantro
    1 Tbsp canola oil
    Salt and pepper to taste
    DIRECTIONS:
    Place tortillas between two damp paper towels and microwave for 20 seconds. This makes them softer and easier to roll. In a medium skillet on medium heat, heat the canola oil. Add onions, chilies, tomato, salt and pepper and sauté for 3 minutes. Add beaten eggs to mixture in the skillet and continue to stir and cook until eggs are fully set. Divide eggs mixture among the tortillas top mixture with a generous pinch of cilantro and 2 tablespoons cheese per burrito. Roll up tortilla and microwave an additional 30 seconds. Top warm burritos with any remaining cheese

  15. #15
    Peaceful28
    Guest

    Default

    Those are great additions Need2. They sound really good!

Page 1 of 5 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.49922 seconds
  • Memory Usage 7,181KB
  • Queries Executed 25 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (3)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (15)postbit_legacy
  • (10)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • reputation_power
  • reputation_image
  • postbit_imicons
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates