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Thread: Add your favorite EGG Recipes!
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04-11-2009, 02:43 PM #1Peaceful28Guest
Add your favorite EGG Recipes!
Egg Salad
INGREDIENTS
1/4 cup (60 ml) fat-free cottage cheese
1 Tbsp (15 ml) skim milk
1 tsp (5 ml) mustard
4 hardboiled egg whites, diced
1 hardboiled yolk
2 Tbsp (30 ml) chopped green onion
2 Tbsp (30 ml) chopped celery
Dash curry powder
1/4 tsp (1 ml) sea salt
PREPARATION
Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
Blend remaining ingredients except egg whites with cottage cheese mixture.
Add diced egg whites to cottage cheese mixture. Mix well.
YIELD
1 cup of egg salad
NUTRITIONAL INFORMATION PER SERVING
Calories: 170
Calories from Fat: 30
Protein: 17 g
Carbohydrates: 18 g
Dietary Fiber: 3.5 g
Fat: 3.5 g
Saturated Fat: 1 g
Trans Fat: 0 g
Carbs: 18 g
Sodium: 528 mg
Cholesterol: 106 mg
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04-11-2009, 02:54 PM #2Peaceful28Guest
Protein Crepes
2 whole eggs
4 egg whites
½ cup dry old fashioned oatmeal
(Optional: Dash of vanilla extract)
Blend ingredients together in a blender until smooth liquid.
Use 8 to 10 inch round skillet. Spray with butter flavored Pam. Preheat pan.
Pour just enough of mixture to lightly cover the bottom of the pan. Cook until “set”. Crepe will be very thin. Flip once to finish cooking. Recipe will make 2 to 4 crepes depending on size of pan and how much mixture is used.
Option: Spread crepe with sugar free jam and roll up crepe, or just some low carb sugar free syrup.
Tip: If your blender is not grinding the oatmeal fine enough you can blend oatmeal alone in blender to refine and then add other ingredients.
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04-12-2009, 05:15 PM #3
You have a lot of great recipes, Peaceful, how about an Rxmuscle cookbook, you can sell it on the website and include recipes from all the members. I would definitly buy something like that and it would be great revenue for the board. As I said somewhere else, I only need 5% for the idea LOL just kidding.
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04-13-2009, 08:01 PM #4Peaceful28Guest
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04-13-2009, 08:04 PM #5
Probably not the healthiest, but my puts tator tots on the bottom with a slice of cheese on top and then scrambled eggs on top of that. Yum...
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04-13-2009, 08:49 PM #6
Try and stay with me on this guys.
1. spray pan with pam
2. put desired amount of eggs on pan
3. mix them around with a cooking utensil
4. Put them on a plate.
Whala! Scramble eggs lol
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04-20-2009, 03:22 PM #7
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04-20-2009, 03:53 PM #8
That's the way I eat my eggs buster12! Can't go Wrong!!
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04-20-2009, 08:32 PM #9
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04-21-2009, 07:12 PM #10
Cottage cheese scramble
INGREDIENTS:
1/3 cup instant non fat dry milk
¼ cup water
3 eggs
½ cup cottage cheese
½ Tsp salt
Dash of pepper
2 Tbsp butter
1 Tbsp chopped chives
DIRECTIONS:
Blend together non fat dry milk, water, eggs, cottage cheese, salt, pepper, and chives. In medium skillet melt butter. When hot add egg mixture and cook over low heat until set. Serve immediately.
Alaskan omelet
INGREDIENTS:
1 8 oz can salmon drained and flaked
2 Large eggs
2 Tbsp sour cream
2 Tbsp butter
½ Tsp fresh tarragon chopped
salt and pepper to taste
DIRECTIONS:
Drain the can of salmon and set aside. In a small bowl, beat the eggs, sour cream, and tarragon together. Season with salt and pepper if desired. In a heavy, non stick, oven safe skillet, melt the butter at a heat setting just above medium. Tilt pan and let cook until the base is set. Arrange the canned salmon over the soft top of the omelet. Place the pan on the top shelf of the oven until omelet is set about 10 mins. Loosen the omelet in the pan and carefully fold in half
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04-21-2009, 07:12 PM #11
Steak and spinach quiche
INGREDIENTS:
4 eggs
½ cup milk
onion and garlic salt to taste
¾ cups steak cut into very tiny pieces
½ cup shredded Monterey jack cheese
1 can drained whole leaf spinach
DIRECTIONS:
Mix it together and pour into pie shell, bake on 350 degrees F for about 40 minutes
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04-21-2009, 07:13 PM #12
Cream cheese spinach omelet
INGREDIENTS:
2 oz cream cheese
2 eggs
¼ cup chopped fresh spinach leaves
¼ Tsp toasted sesame seed oil
DIRECTIONS:
In a bowl mix together cream cheese and spinach. In a separate bowl beat 2 eggs. Brush sesame seed oil on the bottom of a frying pan. Preheat pan on medium heat, pour in eggs. Cook until able to flip eggs. Spread cream cheese mixture onto cooked side of egg. Wait 30 seconds to ensure that the bottom side of the eggs are cooked, fold in half, wait 1 minute to melt cream cheese mixture.
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04-21-2009, 07:13 PM #13
Soft scrambled eggs with lobster
INGREDIENTS:
6 Tb unsalted butter
½ red bell pepper stemmed seeded and minced
12 oz lobster meat freshly cooked torn into ½ chunks
2 Tbsp fresh chives snipped
9 large eggs beaten until just blended
5 Tbsp heavy or whipping cream
Salt and pepper to taste
DIRECTIONS:
In a small skillet melt 2 Tbsp of the butter over medium heat. Add the bell pepper and sauté for 2 minutes. Add the lobster and cook a few minutes just until warmed through. Stir in the chives, cook 30 seconds more and remove from heat. In a medium heavy skillet melt 2 Tbsp more of the butter over low heat. Swirl in the eggs and half the cream. Gently scramble the eggs stirring with a rubber spatula, until thickened, about 5 minutes. Add the remaining cream and 2 Tbsp butter to the eggs and continue stirring until the mixture is very thick and creamy. Season with salt and pepper quickly fold in the warmed lobster mixture just until evenly distributed. Spoon the scrambled eggs onto 4 warmed plates and serve at once
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04-21-2009, 07:14 PM #14
Low carb breakfast burrito
INGREDIENTS:
8 eggs beaten
4 whole wheat tortillas
½ cup grated cheddar cheese
3 green onions chopped
1 4oz can on green chilies. Drained and chopped
1 small tomato diced
2 Tbsp cilantro
1 Tbsp canola oil
Salt and pepper to taste
DIRECTIONS:
Place tortillas between two damp paper towels and microwave for 20 seconds. This makes them softer and easier to roll. In a medium skillet on medium heat, heat the canola oil. Add onions, chilies, tomato, salt and pepper and sauté for 3 minutes. Add beaten eggs to mixture in the skillet and continue to stir and cook until eggs are fully set. Divide eggs mixture among the tortillas top mixture with a generous pinch of cilantro and 2 tablespoons cheese per burrito. Roll up tortilla and microwave an additional 30 seconds. Top warm burritos with any remaining cheese
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05-17-2009, 07:46 PM #15Peaceful28Guest
Those are great additions Need2. They sound really good!
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