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Thread: Add your favorite EGG Recipes!
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05-17-2009, 07:49 PM #16
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05-18-2009, 09:58 AM #17
Egg Bake
10 egg whites
2 eggs
whatever veggies you want
I like to add salsa also.
Mix it all up, spray a pie dish and pour it in. Bake at 350 for about 20-30 minutes.
You can also you eggbeaters for this, make a double batch using eggbeaters. use one carton of eggbeaters(southwestern)and one carton of egg whites and a ton of veggies, salsa.
Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.
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05-25-2009, 06:16 AM #18
Keto pancakes
I use this recipe to keep things different.
5 eggs
3 egg whites
1/2 tsp. xanthan gum (thickener - fiber)
1 tbsp. psyllium husk
1/2 tsp. cinnamon
1/2 tsp. vanilla extract
1 tsp. liquid stevia
Blend all the above with a hand blender until frothy and thick. Pour onto lightly-greased medium-heat pan. Tasty.
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06-19-2009, 11:56 AM #19
when following Dave's cut diet i put cinnamon and splenda on my eggs every morning. It almost tastes like french toast
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07-04-2009, 02:24 PM #20
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I love omeletes! onions, mushrooms, spinach, peppers, slices of turkey, fat free cheese...salsa....fat free sour cream! MMMMM
I could live off eggs and only eggs forever.
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07-05-2009, 02:12 AM #21
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07-21-2009, 02:06 AM #22
Egg Soup
1/4 cup ground beef
1 teaspoon sesame oil
1 teaspoon minced garlic
2 tablespoons soaked and sliced oak mushrooms (or whatever kind you have)
1/4 cup diced green onion
3 cups water
1 egg
A.)
1 teaspoon soy sauce
1/2 teaspoon table salt
B.)
1/2 teaspoon sesame oil
1/4 teaspoon table salt
1.) add sesame oil and minced garlic to ground beef and stir fry. add sliced mushrooms.
2.) add water, season with (A) ingredients and bring to a boil. add sliced green onion.
3.) blend egg with (B) ingredients. pour in the boiling soup before removing from the stove.
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07-29-2009, 12:51 PM #23
What I call Egg White-French Toast
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07-29-2009, 03:13 PM #24
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08-18-2009, 01:13 PM #25
Pancakes/Sweet Scramble
4 Whole Eggs
1/2c Egg Whites
2 Packets Splenda
1 tbsp Benefiber
Ground Cinnamon to Taste
Vanilla Extract if desired
Whip it all together in a dish, and either make into pancakes or if limited on time just scramble with Mac nut oil. Eat plain or top with sugar-free maple syrup.
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01-26-2010, 08:15 AM #26
Oatmeal Omelet
Ingredients:
3 eggs
3 egg whites
1/2 cup dry rolled oats
1/2 cup spinach
1/2 low-fat (1%) cottage cheese
Directions:
Add eggs, egg whites & oats in blender & mix until eggs are beaten & fairly smooth. Place large skillet over medium heat & spray with nonstick spray. Add spinach & let wilt, approximately 3 minutes. Remove spinach & re-spray skillet. Pour in egg mixture & cook until set. When middle is firm but not entirely cooked, add spinach & cottage cheese & fold omelet in half. Let cook for 2-3 minutes, until center is cooked through.
Nutritional Facts: Serves One
422 calories, 37 g protein, 28 g carbs, 18 g fat
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01-26-2010, 08:54 PM #27
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01-26-2010, 09:01 PM #28
Sautee some finely chopped onion in olive oil
Add 3 whole eggs, teaspoon of dill, tablespoon low fat cream cheese, and smoked salmon
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01-27-2010, 08:22 PM #29
I guess its a potato-less egg salad...sort of.
For the past month I've been having this 3 times a day:Morning, preworkout, and last meal of the day.
~10oz hard boiled egg whites (app.9 eggs)
2 whole Omega-3 eggs
In a bowl using whatever method ( I use kitchen scissors) cut up everything into small pieces and mix well.
Then add:
Sea Salt to taste (a little shake or two)
Mustard (however much you like)
I can't believe its not Butter Spray (personal preference). Olive oil is good too (1/2tblsp)
using a fork I mix it well while pressing it down trying to mush it up a little. Then your done. It tastes good. Occasionally I add some salsa too which tastes awesome.
For prework out I'm going to experiment by adding some sweet potatoes sliced thin with a mandolin slicer and slightly cooked to soften a little in the microwave."If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying through the universe." - Joe Rogan
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01-29-2010, 12:17 AM #30
Egg Nog Shake
Take:
- 4 raw eggs
- 1 cup of milk
- couple drops of almond extract
- couple drops of vanilla extract
- Ice
- Blend together and enjoy!
Optional: Some protein powder, cinnamon, salt
Drink cold with ice. It's great and a simple way to get your egg protein. This is a staple in my off season and in season diets.
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