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  1. #16
    Sponsor needtogetaas's Avatar
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    Quote Originally Posted by Peaceful28 View Post
    Those are great additions Need2. They sound really good!
    Thanks

  2. #17
    FREAK musclegoddess65's Avatar
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    Default Egg Bake

    10 egg whites
    2 eggs
    whatever veggies you want
    I like to add salsa also.

    Mix it all up, spray a pie dish and pour it in. Bake at 350 for about 20-30 minutes.

    You can also you eggbeaters for this, make a double batch using eggbeaters. use one carton of eggbeaters(southwestern)and one carton of egg whites and a ton of veggies, salsa.


    Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.

  3. #18
    PENCILNECK sgt. slaughter's Avatar
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    Default Keto pancakes

    I use this recipe to keep things different.

    5 eggs
    3 egg whites
    1/2 tsp. xanthan gum (thickener - fiber)
    1 tbsp. psyllium husk
    1/2 tsp. cinnamon
    1/2 tsp. vanilla extract
    1 tsp. liquid stevia

    Blend all the above with a hand blender until frothy and thick. Pour onto lightly-greased medium-heat pan. Tasty.

  4. #19
    GYM RAT bringingthehuge's Avatar
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    when following Dave's cut diet i put cinnamon and splenda on my eggs every morning. It almost tastes like french toast

  5. #20
    MUSCLEHEAD
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    I love omeletes! onions, mushrooms, spinach, peppers, slices of turkey, fat free cheese...salsa....fat free sour cream! MMMMM
    I could live off eggs and only eggs forever.

  6. #21
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by bringingthehuge View Post
    when following Dave's cut diet i put cinnamon and splenda on my eggs every morning. It almost tastes like french toast

    Dam straight, its the only way i can choke all these eggs down, lol
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  7. #22
    NOVICE schullax's Avatar
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    Egg Soup

    1/4 cup ground beef
    1 teaspoon sesame oil
    1 teaspoon minced garlic
    2 tablespoons soaked and sliced oak mushrooms (or whatever kind you have)
    1/4 cup diced green onion
    3 cups water
    1 egg

    A.)
    1 teaspoon soy sauce
    1/2 teaspoon table salt

    B.)
    1/2 teaspoon sesame oil
    1/4 teaspoon table salt


    1.) add sesame oil and minced garlic to ground beef and stir fry. add sliced mushrooms.

    2.) add water, season with (A) ingredients and bring to a boil. add sliced green onion.

    3.) blend egg with (B) ingredients. pour in the boiling soup before removing from the stove.

  8. #23
    NOVICE tkatmommie's Avatar
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    Default What I call Egg White-French Toast

    Quote Originally Posted by bringingthehuge View Post
    when following Dave's cut diet i put cinnamon and splenda on my eggs every morning. It almost tastes like french toast

    If you beat those freaking egg whites with electric beaters into a meringue, then spoon them onto a preheated frying pan, they taste JUST like french toast to me. I add a little bi of cinnamon, and then top with sugar free syrup.

    yum.

  9. #24
    GYM FAT
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    Quote Originally Posted by musclegoddess65 View Post
    10 egg whites
    2 eggs
    whatever veggies you want
    I like to add salsa also.

    Mix it all up, spray a pie dish and pour it in. Bake at 350 for about 20-30 minutes.

    You can also you eggbeaters for this, make a double batch using eggbeaters. use one carton of eggbeaters(southwestern)and one carton of egg whites and a ton of veggies, salsa.

    I'll be giving this a try, how much salsa?

  10. #25
    RX MEMBER GarlicChicken's Avatar
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    Default Pancakes/Sweet Scramble

    4 Whole Eggs
    1/2c Egg Whites
    2 Packets Splenda
    1 tbsp Benefiber
    Ground Cinnamon to Taste
    Vanilla Extract if desired

    Whip it all together in a dish, and either make into pancakes or if limited on time just scramble with Mac nut oil. Eat plain or top with sugar-free maple syrup.

  11. #26
    OLYMPIAN Biggie973's Avatar
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    Oatmeal Omelet

    Ingredients:
    3 eggs
    3 egg whites
    1/2 cup dry rolled oats
    1/2 cup spinach
    1/2 low-fat (1%) cottage cheese

    Directions:
    Add eggs, egg whites & oats in blender & mix until eggs are beaten & fairly smooth. Place large skillet over medium heat & spray with nonstick spray. Add spinach & let wilt, approximately 3 minutes. Remove spinach & re-spray skillet. Pour in egg mixture & cook until set. When middle is firm but not entirely cooked, add spinach & cottage cheese & fold omelet in half. Let cook for 2-3 minutes, until center is cooked through.

    Nutritional Facts: Serves One
    422 calories, 37 g protein, 28 g carbs, 18 g fat
    Shut Up & Train

    bodybyian.blogspot.com

  12. #27
    RX MEMBER Conrad's Avatar
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    ^^ I like this one!

  13. #28
    NOVICE whatdayaknow's Avatar
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    Sautee some finely chopped onion in olive oil
    Add 3 whole eggs, teaspoon of dill, tablespoon low fat cream cheese, and smoked salmon

  14. #29
    FREAK JAM's Avatar
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    I guess its a potato-less egg salad...sort of.
    For the past month I've been having this 3 times a day:Morning, preworkout, and last meal of the day.

    ~10oz hard boiled egg whites (app.9 eggs)
    2 whole Omega-3 eggs

    In a bowl using whatever method ( I use kitchen scissors) cut up everything into small pieces and mix well.
    Then add:

    Sea Salt to taste (a little shake or two)
    Mustard (however much you like)
    I can't believe its not Butter Spray (personal preference). Olive oil is good too (1/2tblsp)

    using a fork I mix it well while pressing it down trying to mush it up a little. Then your done. It tastes good. Occasionally I add some salsa too which tastes awesome.

    For prework out I'm going to experiment by adding some sweet potatoes sliced thin with a mandolin slicer and slightly cooked to soften a little in the microwave.
    "If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying through the universe." - Joe Rogan

  15. #30
    RX MEMBER Costco77's Avatar
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    Default Egg Nog Shake

    Take:
    - 4 raw eggs
    - 1 cup of milk
    - couple drops of almond extract
    - couple drops of vanilla extract
    - Ice
    - Blend together and enjoy!
    Optional: Some protein powder, cinnamon, salt

    Drink cold with ice. It's great and a simple way to get your egg protein. This is a staple in my off season and in season diets.

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