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Thread: Add your favorite EGG Recipes!
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02-16-2010, 07:53 PM #31
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Canadian Omlet (2 omlets)
2 cups of egg whites w/ one egg for color
Half of a red pepper & green pepper
Pinch of fresh ground black pepper
4 slices of pea meal bacon/ back bacon
(cheese is optional) use grated sparingly
Dice veggies first, the finer the better. Use a magic bullet to make the job easier(we are not talking about supositories either) or an emersion blender to mince them. Add pepper to person flavor.
Cook pea meal bacon/ back bacon in seperate pan on medium heat. this should take 5 minutes if pan is preheated.
Preheat EGG pan to medium high for 2-3 minutes and sray brfore heating
Pour in half the mixture for first omlet and put lid on pan (if you want a fluffy omlet) do not peak for 3 minutes.
Once omlet is 90% done or there is very little liquid ontop of the omlet place pea meal bacon/ back bacon on top and put lid back on for another two minutes.
At this point add cheese if desired and fold omlet over with meat side on the bottom
Remove from pan and serve.
An omlet lifter or a very wide lifter/spatula is your best friend for keeping your omlet from becoming scrambled eggs.
Have Fun
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05-28-2010, 02:23 PM #32
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I like scrambled eggs with curry. Tastes very good although my favorite option is to drink them raw!
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06-07-2010, 02:45 PM #33
Low Carb Burrito
1 Scoop Isoflex Isonatural Pure Whey (Unflavored)
1/4 c Lana's Egg Whites
Filling: Chicken (I like to season mine with Mesquite Seasoning), extra lean ground turkey with taco seasoning, or your permitted protein
salsa, pico de gallo, chopped cilantro, chopped onions, chopped chives, grated and steamed cauliflower, shredded zuchinni, chiles, or whatever veggies are in your diet.
Mix egg whites and whey. Pour into a very thin crepe in a non-stick skillet. Cook until the top is dry. Flip once and cook the other side.
Put it on a sheet of wax paper and let it cool slightly.
Add fillings and roll into a burrito.
burrito.jpg
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06-07-2010, 02:55 PM #34
Forgotten Cookies
1/4 cup of Lana's Egg Whites
1/4 teaspoons salt
3/4 cup Truvia or your favorite no-calorie sweetener
Your favorite fat-free flavoring (vanilla extract, almond extract, orange essence, etc)
Preheat oven to 375 F. Make sure all of your utensils are free of oils. Beat egg whites and salt until it forms stiff, dry peaks, slowly add sugar and flavoring. Drop by teaspoons on greased cookie sheet. Turn oven off and put cookies in oven, and let sit for at least 4 hours undisturbed.
Note: Use pasteurized egg whites or meringue powder to avoid the risk of Salmonella poisoning. The egg whites in meringues do not reach a high enough temperature to kill the bacteria.
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06-07-2010, 04:21 PM #35
"spritz0's Eggs-Bacon-Mushroom-Cheese Fry"
1) Beat 5 to 6 eggs in a small container
2) Add 3 to 4 slices bacon, (chopped first) & 1 can drained mushrooms
3) Fry on medium heat in chili oil (add crushed chili flakes to any oil and wait a few days, you'll have red chili oil!)
4) As the eggs are about 30 seconds from being done, add a handful of shredded cheese ( your choice ).
5) Garnish with fresh salsa, or a few splashes of hot sauce!!
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06-08-2010, 11:28 AM #36
Huevos Rancheros
2 whole eggs
*Add as many extra whites you need
1Tsp fresh salsa
1Tsp Hot Sauce
1/4c 1% Cheddar Cheese
1/4c Avacado
Cook eggs sunny side up- - you will have alot of whites
Put cheese on eggs while cooking to melt
top with salsa and mashed avacados.
If calories permit then add in 1/4c black beans to the salsa and heat the salsa instead of having it cold
Room for more calories?? Heat 1WW Tortilla (lightly brown on each side, or put in toaster oven). Serve eggs on top of the Tortilla.
This is my favorite off season egg recipie!!
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06-23-2010, 09:13 AM #37
I'm kinda surprised i didn't see this one listed, but its one of my favorites!
Chicken Fajita Omlette
Egg Whites, as many as you deem fit
chopped chicken breast, (again, its up to you the amount)
Chopped green yellow and red peppers
Onions
Mix together in a bowl
Spray pan with cooking spray
when done, top with spoon of Salsa
Enjoy!
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06-23-2010, 02:34 PM #38
My favorite Egg Recipe:
Ingredients:
8 eggs (WHOLE, none of this white separating BS!)
One 16 oz glass
Directions:
1) Crack each egg and pour into glass
2) Chug the concoction down as fast as possible
3) You are now 1 step close to manhood
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07-18-2010, 08:17 PM #39
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I don't really have a specific recipe that I use...I like to play around with different ingredients. My favorite: 12 scrambled egg whites with onion, black pepper, a little garlic and some diced Hatch green chiles!!! Off-season, I'll add a little cheddar cheese on top
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10-09-2010, 05:27 PM #40
2whole omega 3 eggs
4egg whites
1pkt stevia
Cinnamon
Ground sweet paprika
Lite salt, pepper
Powdered Dutch cinnamon
Chopped chives
Chopped parsley
A few spinach leaves
2 drops of almond essence
Mix it all together except spinach leaves, spray Pam on skillet, pour mixture, place spinach leaves on top. When bubbles form, flip, cook other side and enjoy!
Really tasty.
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10-09-2010, 05:30 PM #41
my current fave is 8ew with garlic salt and some shredded asiago chz cooked up (in the frying pam with non-stick spray) and half of a fresh (smaller sized) avocado...it's like a mock California Omelette that I love at CC Factory...pair it up with a few slices of tomato and it's yummy-yummy-yummy!
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10-09-2010, 10:24 PM #42
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12-02-2010, 07:42 PM #43
POTATO & EGG FRITTATA
Step 1
Preheat oven to 450 degrees F. Cut one 6-ounce potato into 1/2-inch cubes. In a bowl, mix 3/4 cup egg substitute, salt, pepper and potatoes.
Step 2
Lightly coat a cast-iron (or oven-safe) skillet with olive oil cooking spray; then, add the mixture and bake uncovered in the oven for 20 minutes.
Step 3
Carefully remove skillet from oven and let stand for 5 minutes. Cut into wedges and serve.
Serves one
Calories: 325
Protein: 23 grams
Carbs: 37 grams
Fat: 9 grams
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02-01-2011, 09:41 PM #44
scramble 5 eggs in cup
pour in pam-sprayed skillet
add 4 oz diced chicken breast
1/4 c of shredded italian blend cheese
cracked black pepper seasoned salt.
scramble all together and go to town
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02-10-2011, 04:33 PM #45
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DSC00101.jpg
This is one of my favorite things for breakfast on my high days....
9 egg whites, 1 cup oats, sugar free vanilla coffee syrup, cinnamon cooked, topped with 2 tbsn. chocolate peanut butter, honey drizzled & swirled on top finished off with Wheat Germ & splenda....
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