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  1. #31
    PENCILNECK
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    Canadian Omlet (2 omlets)

    2 cups of egg whites w/ one egg for color
    Half of a red pepper & green pepper
    Pinch of fresh ground black pepper
    4 slices of pea meal bacon/ back bacon
    (cheese is optional) use grated sparingly


    Dice veggies first, the finer the better. Use a magic bullet to make the job easier(we are not talking about supositories either) or an emersion blender to mince them. Add pepper to person flavor.

    Cook pea meal bacon/ back bacon in seperate pan on medium heat. this should take 5 minutes if pan is preheated.

    Preheat EGG pan to medium high for 2-3 minutes and sray brfore heating

    Pour in half the mixture for first omlet and put lid on pan (if you want a fluffy omlet) do not peak for 3 minutes.

    Once omlet is 90% done or there is very little liquid ontop of the omlet place pea meal bacon/ back bacon on top and put lid back on for another two minutes.

    At this point add cheese if desired and fold omlet over with meat side on the bottom

    Remove from pan and serve.

    An omlet lifter or a very wide lifter/spatula is your best friend for keeping your omlet from becoming scrambled eggs.


    Have Fun

  2. #32
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    I like scrambled eggs with curry. Tastes very good although my favorite option is to drink them raw!

  3. #33
    GYM RAT Mikiko's Avatar
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    Default Low Carb Burrito

    1 Scoop Isoflex Isonatural Pure Whey (Unflavored)
    1/4 c Lana's Egg Whites

    Filling: Chicken (I like to season mine with Mesquite Seasoning), extra lean ground turkey with taco seasoning, or your permitted protein
    salsa, pico de gallo, chopped cilantro, chopped onions, chopped chives, grated and steamed cauliflower, shredded zuchinni, chiles, or whatever veggies are in your diet.

    Mix egg whites and whey. Pour into a very thin crepe in a non-stick skillet. Cook until the top is dry. Flip once and cook the other side.

    Put it on a sheet of wax paper and let it cool slightly.
    Add fillings and roll into a burrito.
    burrito.jpg

  4. #34
    GYM RAT Mikiko's Avatar
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    Default Forgotten Cookies

    1/4 cup of Lana's Egg Whites
    1/4 teaspoons salt
    3/4 cup Truvia or your favorite no-calorie sweetener
    Your favorite fat-free flavoring (vanilla extract, almond extract, orange essence, etc)

    Preheat oven to 375 F. Make sure all of your utensils are free of oils. Beat egg whites and salt until it forms stiff, dry peaks, slowly add sugar and flavoring. Drop by teaspoons on greased cookie sheet. Turn oven off and put cookies in oven, and let sit for at least 4 hours undisturbed.

    Note: Use pasteurized egg whites or meringue powder to avoid the risk of Salmonella poisoning. The egg whites in meringues do not reach a high enough temperature to kill the bacteria.

  5. #35
    RX MEMBER spritz0's Avatar
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    "spritz0's Eggs-Bacon-Mushroom-Cheese Fry"
    1) Beat 5 to 6 eggs in a small container
    2) Add 3 to 4 slices bacon, (chopped first) & 1 can drained mushrooms
    3) Fry on medium heat in chili oil (add crushed chili flakes to any oil and wait a few days, you'll have red chili oil!)
    4) As the eggs are about 30 seconds from being done, add a handful of shredded cheese ( your choice ).
    5) Garnish with fresh salsa, or a few splashes of hot sauce!!

  6. #36
    OLYMPIAN LisaRD23's Avatar
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    Huevos Rancheros

    2 whole eggs
    *Add as many extra whites you need
    1Tsp fresh salsa
    1Tsp Hot Sauce
    1/4c 1% Cheddar Cheese
    1/4c Avacado

    Cook eggs sunny side up- - you will have alot of whites
    Put cheese on eggs while cooking to melt
    top with salsa and mashed avacados.

    If calories permit then add in 1/4c black beans to the salsa and heat the salsa instead of having it cold

    Room for more calories?? Heat 1WW Tortilla (lightly brown on each side, or put in toaster oven). Serve eggs on top of the Tortilla.

    This is my favorite off season egg recipie!!

  7. #37
    PENCILNECK Lex29us's Avatar
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    I'm kinda surprised i didn't see this one listed, but its one of my favorites!
    Chicken Fajita Omlette
    Egg Whites, as many as you deem fit
    chopped chicken breast, (again, its up to you the amount)
    Chopped green yellow and red peppers
    Onions
    Mix together in a bowl
    Spray pan with cooking spray
    when done, top with spoon of Salsa
    Enjoy!

  8. #38
    UNBANNED HammerStrength12's Avatar
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    My favorite Egg Recipe:

    Ingredients:
    8 eggs (WHOLE, none of this white separating BS!)
    One 16 oz glass

    Directions:

    1) Crack each egg and pour into glass
    2) Chug the concoction down as fast as possible
    3) You are now 1 step close to manhood

  9. #39
    GYM RAT oklahomeskillet's Avatar
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    I don't really have a specific recipe that I use...I like to play around with different ingredients. My favorite: 12 scrambled egg whites with onion, black pepper, a little garlic and some diced Hatch green chiles!!! Off-season, I'll add a little cheddar cheese on top

  10. #40
    GYM RAT fitange's Avatar
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    Default

    2whole omega 3 eggs
    4egg whites
    1pkt stevia
    Cinnamon
    Ground sweet paprika
    Lite salt, pepper
    Powdered Dutch cinnamon
    Chopped chives
    Chopped parsley
    A few spinach leaves
    2 drops of almond essence

    Mix it all together except spinach leaves, spray Pam on skillet, pour mixture, place spinach leaves on top. When bubbles form, flip, cook other side and enjoy!
    Really tasty.

  11. #41
    OLYMPIAN ~gymdiva~'s Avatar
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    my current fave is 8ew with garlic salt and some shredded asiago chz cooked up (in the frying pam with non-stick spray) and half of a fresh (smaller sized) avocado...it's like a mock California Omelette that I love at CC Factory...pair it up with a few slices of tomato and it's yummy-yummy-yummy!

  12. #42
    GYM RAT fitange's Avatar
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    Default

    Yummo^^^^

  13. #43
    OLYMPIAN Biggie973's Avatar
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    POTATO & EGG FRITTATA
    Step 1

    Preheat oven to 450 degrees F. Cut one 6-ounce potato into 1/2-inch cubes. In a bowl, mix 3/4 cup egg substitute, salt, pepper and potatoes.

    Step 2

    Lightly coat a cast-iron (or oven-safe) skillet with olive oil cooking spray; then, add the mixture and bake uncovered in the oven for 20 minutes.

    Step 3

    Carefully remove skillet from oven and let stand for 5 minutes. Cut into wedges and serve.

    Serves one
    Calories: 325
    Protein: 23 grams
    Carbs: 37 grams
    Fat: 9 grams
    Shut Up & Train

    bodybyian.blogspot.com

  14. #44
    ARNOLD LIKE gman's Avatar
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    scramble 5 eggs in cup
    pour in pam-sprayed skillet
    add 4 oz diced chicken breast
    1/4 c of shredded italian blend cheese
    cracked black pepper seasoned salt.

    scramble all together and go to town

  15. #45
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    DSC00101.jpg


    This is one of my favorite things for breakfast on my high days....

    9 egg whites, 1 cup oats, sugar free vanilla coffee syrup, cinnamon cooked, topped with 2 tbsn. chocolate peanut butter, honey drizzled & swirled on top finished off with Wheat Germ & splenda....

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