First post! Intro!

[IrishAesthetics]

Hey guys,

New to rxmuscle, been using it for info for a long time but never joined up!
Anyways my stats are:
Age: 23
Weight: 225lbs
Height: 6'1
16% Bf

I've been working out about 9 years, only consistently the last 3-4 years.

Not looking to compete or anything just love lifting.

In the last 2 years I've gained 20lbs and stayed somewhat in good shape. At the moment I'm giving Dave Palumbos keto diet a try, been on it about 5 days. Got a couple questions to ask over in the diet section about that!
Anyways that's about it for now!
Hope to learn a lot more from everybody here now that I'm a member!

[AVBG]

Welcome to the site!

[data4]

Hey guys,

New to rxmuscle, been using it for info for a long time but never joined up!
Anyways my stats are:
Age: 23
Weight: 225lbs
Height: 6'1
16% Bf

I've been working out about 9 years, only consistently the last 3-4 years.

Not looking to compete or anything just love lifting.

In the last 2 years I've gained 20lbs and stayed somewhat in good shape. At the moment I'm giving Dave Palumbos keto diet a try, been on it about 5 days. Got a couple questions to ask over in the diet section about that!
Anyways that's about it for now!
Hope to learn a lot more from everybody here now that I'm a member!

Welcome! This would be a good section to post those questions in. The contest prep section would be good as well.

[daft205]

Hey guys,

New to rxmuscle, been using it for info for a long time but never joined up!
Anyways my stats are:
Age: 23
Weight: 225lbs
Height: 6'1
16% Bf

I've been working out about 9 years, only consistently the last 3-4 years.

Not looking to compete or anything just love lifting.

In the last 2 years I've gained 20lbs and stayed somewhat in good shape. At the moment I'm giving Dave Palumbos keto diet a try, been on it about 5 days. Got a couple questions to ask over in the diet section about that!
Anyways that's about it for now!
Hope to learn a lot more from everybody here now that I'm a member!

Right on bro, welcome to rx! It's a great community with a bunch of really knowledgeable people- look forward to seeing ya around the board.

[Conrad]

Awesome to have you here! Lots of great people to learn the tricks and secrets from here

[IrishAesthetics]

Thanks for the welcome guys I'll get some pics and lifting stats up soon too, get my full profile up and running!