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  1. #1
    RX MEMBER Friendly Milkshake's Avatar
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    Default WEak Wrists...what to do?

    Hey errbody.

    since my shoulders are uneven (spinal issue)

    when i do dips, pushups, or press db's. my right wrist usually get's a strain feeling that shoots right down into the back part of my hand . (carpet tunnel bound?)

    i weigh about 235 lbs...my forearms have never been that big genetically and i really never done forearms or wrist exercises (they seem maybe a little small for my body).

    Maybe i should get some wrist wraps?

    any exercise protocol, advice, wisdom?

    thanks

  2. #2
    FREAK juiceinator3000's Avatar
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    Inzer wrist wraps dude. Same problem here
    Yes I did inject my sack to win free shit.
    Unban Ritch 2012 Follow my shit if you think I'm cool
    http://forums.rxmuscle.com/showthrea...-Starting-Over

  3. #3
    RX MEMBER Friendly Milkshake's Avatar
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    Quote Originally Posted by juiceinator3000 View Post
    Inzer wrist wraps dude. Same problem here
    i think i just might have too lol

    i thought gripping shit harder would help but it actually makes my shit inflammed.

    what size do you reccommend? i see there are 12 inch 20 inch and so on.
    Last edited by Friendly Milkshake; 04-01-2012 at 11:03 PM.

  4. #4
    FREAK juiceinator3000's Avatar
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    I got the 20 inches I believe. They wrap around like twice. Theyve made the biggest impact ever.
    Yes I did inject my sack to win free shit.
    Unban Ritch 2012 Follow my shit if you think I'm cool
    http://forums.rxmuscle.com/showthrea...-Starting-Over

  5. #5
    RX MEMBER Friendly Milkshake's Avatar
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    Quote Originally Posted by juiceinator3000 View Post
    I got the 20 inches I believe. They wrap around like twice. Theyve made the biggest impact ever.
    ill have to wait till next week to grab some..gotta hit up the farm tommorow, shit aint cheap lol

  6. #6
    NOVICE
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    Start working your forearms that have helped me wrist also.

    Reverse Curls ! 5x8-12
    BB Wrist Curls 4x10-12

  7. #7
    PENCILNECK
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    Wrist curls have helped me with strengthening the general forearm area, try to keep wrists straight during all exercises. I see way to many people with bent wrists doing pressing exercises, hurts just looking at it.

  8. #8
    RX MEMBER Costco77's Avatar
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    I have a similar problem with my joints because I have really small joints so I try to stick to exercises that don't hurt my joints. It helps to take out barbell exercises and stick to dumbbells, take out pushups, dips, barbell bench presses, shoulder barbell presses etc...

    I also bought some wrist wraps that helped a lot

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