First time cutting - keto

[AussieMuscle]

Plateau quick? I give it 8/10 weeks before I need to slightly change things..

[matt1005]

I dieted for my last contest on keto as a natural. I didn't plateau quickly. I made small changes through it, but nothing drastic. I only did 1 or 2 refeed meals the whole way. Looking back I would have done them weekly, but I won the overall.

[IrishAesthetics]

The main reason I want to try things like up my cardio and add pro/veg days is because in about 4 weeks I'm going to have to finish the diet for a while, I'm moving abroad in 6 weeks and the first few weeks will be tough enough without meticulously watching my diet, as much as I would love it to be my main priority all the time it just can't be, just won't be feasible for a brief time.

In the meantime I would like to drop as much fat as possible, not unrealistically but just to the best I can. So in this circumstance I'm sure you can all understand I'm not too worried about hitting plateaus as long as fat loss can be accelerated.

Thanks for the input by the way everybody