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04-14-2012, 03:48 PM #16
I have been wondering about this:
When people swing the weights up in side laterals, and you feel the muscle. Is it mainly the negative you are feeling then? Maybe you could actually use a lighter weight and get more benefit from it?
You just reminded me of this.
Cool workout videos man
I liked the deadlift video, "time to whop some ass"Last edited by Mugmeh; 04-14-2012 at 03:50 PM.
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