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Thread: My Osta-Rx Log

  1. #1
    RX MEMBER Kaotic's Avatar
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    Default My Osta-Rx Log

    Day 1

    So I was one of the lucky picks that was selected to run IronMagLabs Osta-Rx. I will be running it 3 caps daily (in 3 divided doses throughout the day). Ill will be using this during a cutting phase since im precontest mode right now. So today was first day of Osta-Rx. Nothing noticeable yet, although I did get a better pump in todays arms workout since I took one with my pre-workout meal. As for pics, ill post some towards end since im kinda a fatty right now to show off.
    Weight today on empty stomach this morning was 196.8lbs. Goal is to lose fat and put some muscle since Osta-Rx is good for building muscle and burning fat. Im running this product solo, no other supps besides fish oils, multi, whey, and food.

  2. #2
    OLYMPIAN s2h's Avatar
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    I am defiantly interested to see how things go...epsc since its the only supp your running....keep us posted..

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    The Engineer: GAT Lead Rep lastson's Avatar
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    Good luck, can't wait to see the results

    last

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    RX MEMBER Kaotic's Avatar
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    Aww man you spamming up my thread Jahblearl ^^^^

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    RX MEMBER Kaotic's Avatar
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    Day 2

    Weight is 199lbs this morning on empty stomach. (Day after my refeed) Today is my off day from both Cardio and Training. As of right now being exactly 13 weeks out from show, im doing 6 days cardio first thing morning on empty stomach with 5 days of weights, with saturdays and tuesdays off.

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    RX MEMBER daft205's Avatar
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    Subbed! Really interested in how this treats ya- particularly since your prepping. Best of luck bro!

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    OLYMPIAN data4's Avatar
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    Def in on this one!
    Strength and Nutrition Coach --- INOV8 Elite Performance


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    very interesting I read a bit about this, is it safe for your liver? do you need a pct?

  9. #9
    RX MEMBER Kaotic's Avatar
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    Quote Originally Posted by Minnphat View Post
    very interesting I read a bit about this, is it safe for your liver? do you need a pct?

    Hey bro from what I read about Ostarine its not really liver toxic or harsh on liver like other orals. I keep geeting mixed opinions on the pct part. According to HeavyIron followwing the protocol of 3 caps daily (using IronMagLabs version) does not require a pct.
    Heres a link with some information. Thanks to Curt James. http://www.steroidology.com/forum/pr...rful-sarm.html . Check it out, very interesting supplement. Today is my third day. Ill give more feed back after I hit the gym later this afternoon.

  10. #10
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Kaotic View Post
    Hey bro from what I read about Ostarine its not really liver toxic or harsh on liver like other orals. I keep geeting mixed opinions on the pct part. According to HeavyIron followwing the protocol of 3 caps daily (using IronMagLabs version) does not require a pct.
    Heres a link with some information. Thanks to Curt James. http://www.steroidology.com/forum/pr...rful-sarm.html . Check it out, very interesting supplement. Today is my third day. Ill give more feed back after I hit the gym later this afternoon.
    Thanks for the tip of the hat.

    IronMagLabs produces great products. I hope Ostra Rx works like clockwork.
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    Contact Curt@RxMuscle.com to be interviewed or to advertise!

  11. #11
    RX MEMBER Kaotic's Avatar
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    Quote Originally Posted by Curt James View Post
    Thanks for the tip of the hat.

    IronMagLabs produces great products. I hope Ostra Rx works like clockwork.
    I hate that I can never rep you haha.(I must spread reputation) I owe you tons! Im confident that this product will do me good. Thanks again for that link, alot of information on the Ostarine.

  12. #12
    RX MEMBER Kaotic's Avatar
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    Day 3 200lbs (day after off day from cardio and weights) 30mins of liss cardio on treadmill first thing in morning on empty stomach.

    Diet
    Meal#1: 1 whole egg, 8oz egg whites, 1 cup instant oats, 1 cap r-ala
    Meal#2: 4oz chicken breast, 1 oz almonds, 1 cup broccoli
    Meal#3: 4oz chicken breast, 6oz sweet potato, 3 fish oil caps (pre-workout)
    Meal#4: 30grams whey protein shake, 11oz white potato, 1 cap r-ala (post-workout)
    Meal#5: 5oz eye round steak OR codfish, 1 cup broccoli
    Meal#6: 12oz egg whites, 11 grams macadamian nut oil

    Sunday: Chest

    *4 warm up set cable flys

    -Incline DB Bench Press: 75lbs x 12, 85x12, 95x10, 105x10
    -Decline Barbell Bench Press: 225lbs x 10, 275x8, 315x6, 315x6
    -Flat DB Bench flys, 45lbs x 12, 50x10, 55x10, 60x8
    -Flat Barbell Bench Press, 2 sets 225lbs x 12 reps, 2 sets 245lbs x 10
    Last edited by Kaotic; 04-15-2012 at 09:51 PM.

  13. #13
    RX MEMBER Kaotic's Avatar
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    Forgot to add, I take 1 cap Osta-Rx 15mins before Meals 1, 3, and 5.

  14. #14
    RX MEMBER Kaotic's Avatar
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    Day 4
    Weight this morning was 197.8-198lbs (it was switching back and forth on scale)
    30 mins liss cardio on treadmill.

    When I woke up this morning, muscles had a full feeling. Todays workout was great, awesome pump! I could had more energy, and veins are becoming more noticeable!

    Monday: Back
    Deadlifts: 135lb x 12, 225x10, 315x10, 365x10, 3 sets of 405lbs for 10 reps (EASY!), 455x5, 495x3, 495x2reps. (I normally do about 5 sets total, but just had alot more energy today and weight just seemed easy)

    Wide Lat Pull downs: 130x12, 150x10, 160x10, 170x10

    DB Rows: 80x12, 90x10, 100x8, 110x8

    Seated Rows: 135x12, 150x12, 165x10, 180x10

    Hyper Back Extensions: 4 sets of 12reps with 45lbs plate.

  15. #15
    Chemistry Experiment heavyiron's Avatar
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    Thanks for the log brother!

    IronMag 15% Off Coupon Code = heavyiron15
    ​​

    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. heavyiron does not advocate readers engage in any illegal activity.

    IronMag Research

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