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Thread: My Osta-Rx Log
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04-13-2012, 09:47 PM #1
My Osta-Rx Log
Day 1
So I was one of the lucky picks that was selected to run IronMagLabs Osta-Rx. I will be running it 3 caps daily (in 3 divided doses throughout the day). Ill will be using this during a cutting phase since im precontest mode right now. So today was first day of Osta-Rx. Nothing noticeable yet, although I did get a better pump in todays arms workout since I took one with my pre-workout meal. As for pics, ill post some towards end since im kinda a fatty right now to show off.
Weight today on empty stomach this morning was 196.8lbs. Goal is to lose fat and put some muscle since Osta-Rx is good for building muscle and burning fat. Im running this product solo, no other supps besides fish oils, multi, whey, and food.
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04-13-2012, 10:11 PM #2
I am defiantly interested to see how things go...epsc since its the only supp your running....keep us posted..
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04-13-2012, 10:40 PM #3
Good luck, can't wait to see the results
last
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04-14-2012, 04:47 PM #4
Aww man you spamming up my thread Jahblearl ^^^^
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04-14-2012, 05:56 PM #5
Day 2
Weight is 199lbs this morning on empty stomach. (Day after my refeed) Today is my off day from both Cardio and Training. As of right now being exactly 13 weeks out from show, im doing 6 days cardio first thing morning on empty stomach with 5 days of weights, with saturdays and tuesdays off.
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04-15-2012, 02:18 AM #6
Subbed! Really interested in how this treats ya- particularly since your prepping. Best of luck bro!
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04-15-2012, 09:47 AM #7
Def in on this one!
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04-15-2012, 01:13 PM #8
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very interesting I read a bit about this, is it safe for your liver? do you need a pct?
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04-15-2012, 02:17 PM #9
Hey bro from what I read about Ostarine its not really liver toxic or harsh on liver like other orals. I keep geeting mixed opinions on the pct part. According to HeavyIron followwing the protocol of 3 caps daily (using IronMagLabs version) does not require a pct.
Heres a link with some information. Thanks to Curt James. http://www.steroidology.com/forum/pr...rful-sarm.html . Check it out, very interesting supplement. Today is my third day. Ill give more feed back after I hit the gym later this afternoon.
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04-15-2012, 07:35 PM #10
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04-15-2012, 08:25 PM #11
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04-15-2012, 08:49 PM #12
Day 3 200lbs (day after off day from cardio and weights) 30mins of liss cardio on treadmill first thing in morning on empty stomach.
Diet
Meal#1: 1 whole egg, 8oz egg whites, 1 cup instant oats, 1 cap r-ala
Meal#2: 4oz chicken breast, 1 oz almonds, 1 cup broccoli
Meal#3: 4oz chicken breast, 6oz sweet potato, 3 fish oil caps (pre-workout)
Meal#4: 30grams whey protein shake, 11oz white potato, 1 cap r-ala (post-workout)
Meal#5: 5oz eye round steak OR codfish, 1 cup broccoli
Meal#6: 12oz egg whites, 11 grams macadamian nut oil
Sunday: Chest
*4 warm up set cable flys
-Incline DB Bench Press: 75lbs x 12, 85x12, 95x10, 105x10
-Decline Barbell Bench Press: 225lbs x 10, 275x8, 315x6, 315x6
-Flat DB Bench flys, 45lbs x 12, 50x10, 55x10, 60x8
-Flat Barbell Bench Press, 2 sets 225lbs x 12 reps, 2 sets 245lbs x 10Last edited by Kaotic; 04-15-2012 at 08:51 PM.
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04-15-2012, 08:52 PM #13
Forgot to add, I take 1 cap Osta-Rx 15mins before Meals 1, 3, and 5.
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04-16-2012, 10:24 PM #14
Day 4
Weight this morning was 197.8-198lbs (it was switching back and forth on scale)
30 mins liss cardio on treadmill.
When I woke up this morning, muscles had a full feeling. Todays workout was great, awesome pump! I could had more energy, and veins are becoming more noticeable!
Monday: Back
Deadlifts: 135lb x 12, 225x10, 315x10, 365x10, 3 sets of 405lbs for 10 reps (EASY!), 455x5, 495x3, 495x2reps. (I normally do about 5 sets total, but just had alot more energy today and weight just seemed easy)
Wide Lat Pull downs: 130x12, 150x10, 160x10, 170x10
DB Rows: 80x12, 90x10, 100x8, 110x8
Seated Rows: 135x12, 150x12, 165x10, 180x10
Hyper Back Extensions: 4 sets of 12reps with 45lbs plate.
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04-16-2012, 10:45 PM #15
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Thanks for the log brother!
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