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Thread: my progress
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04-16-2012, 08:52 PM #1OLYMPIAN
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- Jun 2010
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my progress
new progress pic post chest tonight about 20 min post workout
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04-16-2012, 08:54 PM #2OLYMPIAN
- Join Date
- Jun 2010
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- Raleigh, NC
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post bench tonight 225 x 5 255 x5 275 x5 275 x5 300 x2 drop set 275 x 3 puased
flex incline machine bench plate loaded like it better than hammer strength
pec deck real light shoulder a little tender 3 sets <30 sec rest total 40 reps.
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04-17-2012, 05:57 AM #3RX MEMBER
- Join Date
- Jan 2010
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- Elizabethtown Ky.
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I like the Flex curl machine better than the Hammer also. Those 30 rests between sets get you quickly don't they??
Good numbers on the bench!
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04-17-2012, 12:55 PM #4OLYMPIAN
- Join Date
- Oct 2009
- Location
- SoFlo
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Good to see you back at it again.
I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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