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04-18-2012, 06:28 PM #1
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What supplements do you Add/Cut pre contest?
Proteins, pre-workouts, fat burners etc..what do you add or cut the last couple weeks before a contest or photo shoot?
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04-18-2012, 09:31 PM #2
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When I first started competing at the end of 2011, I cut my creatine out because the judges said my look was too hard, and I needed to soften up quickly. This season, I've learned to balance my supplements, Hydration and nutrients to deliver a "Physique" physique without interrupting my training or supplement cycles. ~ Michael A
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04-18-2012, 09:34 PM #3
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Edit
Last edited by ksuhurdler; 04-18-2012 at 09:36 PM.
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04-19-2012, 04:08 AM #4
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@ian, why don't you post your protocol in the threads you started? here and in the "drug of choice" thread
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04-19-2012, 05:26 AM #5
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i am still learning the judge this division. i tend to go for a harder look and i know thats a no no. i do like it though, nice change.
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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04-19-2012, 07:07 AM #6AVBGGuest
Nothing! If it ain't broke don't fix it. Adding/removing supplements in the last week(s) has in the past set me in a tailspin.
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04-19-2012, 07:58 AM #7
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04-19-2012, 07:59 AM #8
i have done the diet/supp plan for one MPD guy..and have seen a few others..dont see there approach to be much diff then a MW bb...still a fair amount of drugs and alot of the same protocals...
Last edited by s2h; 04-19-2012 at 08:01 AM. Reason: ..
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04-19-2012, 10:22 AM #9
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yes i was told i was too full and to hard for MP also to muscular???
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04-19-2012, 04:13 PM #10
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post some pics~!
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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04-19-2012, 08:13 PM #11
I am interested to see what is involved with the MP when compared to Mens BB.
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04-19-2012, 08:38 PM #12
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yes interested as well
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04-19-2012, 11:19 PM #13
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I typically cut out any form of Creatine 3-4 days out from competition.
In the past I have cut Protein Powders; but, i will probably stay on mine up until the day before the show for my next competition.
I use CLA religiously as well as a multi-vitamin.
I bump up my Vit C the last 4 days before a show as well as my Dandelion Root.
Ian Lauer Nationals NPC 2011.jpg
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05-08-2012, 10:28 PM #14
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05-08-2012, 11:10 PM #15
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tren i would think would be best
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