Cook`s journal

[The Solution]

Yeah a few of them have success for awhile.Kapernick looked good at first but these defensive cooridinators stay up all night drinking coffee and coming up with ways to stop them.I personally think Wilson is about to start having a hard time.He is really bad for extended periods of time and seems to hit a big pass at the right time and all of a sudden he's great. We will see if he can keep this up.

2 Super Bowls in 2 years hard to beat though
That defense is sick

[cook]

2 Super Bowls in 2 years hard to beat though
That defense is sick

Yeah I think having that super bowl win in his hip pocket caused him to dodge a lot of blame for that interception this past season.The coaches seemed to get it all and I'm sure they thought they had a qb that was aware enough to throw that ball away if it wasn't wide open.anyway enough Russell Wilson bashing.That wasn't my intent.I am ready for football to start though.

[cook]

20150626_090246.jpgKitty the wonder cat.This is my helper at work although she does not get a lot done

[Granite-Dawg]

20150626_090246.jpgKitty the wonder cat.This is my helper at work although she does not get a lot done

The cat has life by the tail.

[cook]

The cat has life by the tail.

I think I actually saw her move once yesterday.Workouts have been all over the place because of work but I'm getting them all in.Back at 9 o'clock last night arms at 4 this morning.Great thing about the home gym.Will get plenty of rest this weekend though.Legs Saturday morning then just goof off all day.Y'all have a great weekend.Train hard

[The Solution]

Manziel looked pretty good last night...

[cook]

Manziel looked pretty good last night...

I just watched the replay.He did look better.Good for him.

[The Solution]

Hopefully steelers can find a way to win AfC north

[cook]

Hopefully steelers can find a way to win AfC north

They should have a good chance.I don't think Baltimore will be as good as in the past.

[cook]

Ran 2 miles yesterday then did my ab machine alternated with 100yd sprints for 6 sets.Shoulder is killing me.I have to lay off it for a couple of weeks.I will figure out some way to work around it.

[The Solution]

Since when you start running?

[cook]

Since when you start running?

I've been doing tabata sprints for a couple of months now two or three times a week.They are over quickly but are grueling.Last weekend I decided to go for an easy 2 mile run.Easy as in if it hurts I will walk a while Much to my surprise I ran the whole thing at a pretty good pace and was not really struggling.A combination on the conditioning from the sprints and I've lost some weight since the last time I ran made them pretty easy.I am going to keep doing the tabata twice during the week and doing a long run one day during the weekend.I may have to curtail some of my upper body lifting for a while because of my shoulder but I can push the running and also lower body training

[Curt James]

Ran 2 miles yesterday then did my ab machine alternated with 100yd sprints for 6 sets.Shoulder is killing me.I have to lay off it for a couple of weeks.I will figure out some way to work around it.

Get well soon!

[cook]

Get well soon!

Thanks Curt,I actually worked shoulders this morning.Did 3 sets of laterals 3sets of rear laterals 3sets of shrugs and then did presses on the Smith machine.Feels good so far.We will see how it feels tonight.That's when it usually hurts when I'm trying to sleep.

[cook]

20150827_161419.jpgwhataburger baby