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Thread: Cook`s journal

  1. #3001
    FREAK cook's Avatar
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    Legs this morning:leg ext.leg press then squats on the Smith mach.leg curls then calves.Been mowing in 95 degree heat the last 2 hours.Was going to do some cardio later...we'll see.Enjoy your Sunday guys

  2. #3002
    OLYMPIAN The Solution's Avatar
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    still dieting cookie?
    2013 & 2014 RX Member of the Year
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  3. #3003
    FREAK cook's Avatar
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    Quote Originally Posted by The Solution View Post
    still dieting cookie?
    I dieted pretty strict till the end of May then took a week off of dieting and training.I only lasted two days on the off training but eating anything I wanted was not a problem.I had a Dr. appointment after that and weighed 207 fully clothed so probably 204 or so.That's down about 20 lbs.I was watching some Ufc and a couple of guys about my height and carrying a lot of muscle only weighed about 175 lbs.I look at those guys and think "shit I must still be a fatass"???anyway I'm dieting hard with a few more carbs.I guess we're never satisfied.
    Last edited by cook; 06-29-2015 at 07:06 AM.

  4. #3004
    OLYMPIAN The Solution's Avatar
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    Gonna get down to what 190?
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  5. #3005
    FREAK cook's Avatar
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    Quote Originally Posted by The Solution View Post
    Gonna get down to what 190?
    Yeah I'll see when I get there

  6. #3006
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    Have a great holiday weekend!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  7. #3007
    FREAK cook's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Have a great holiday weekend!
    Thanks buddy you too.Gonna be a hot one but I'm looking forward to it.

  8. #3008
    OLYMPIAN The Solution's Avatar
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    Any big plans cookie ???
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  9. #3009
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    Carbs/protein
    cup oats
    egg whites
    whole egg

  10. #3010
    FREAK cook's Avatar
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    Quote Originally Posted by WetsonE View Post
    Carbs/protein
    cup oats
    egg whites
    whole egg
    Guy makes a great point

  11. #3011
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    Quote Originally Posted by The Solution View Post
    Any big plans cookie ???
    Not really just train eat rest.repeat

  12. #3012
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by cook View Post
    Guy makes a great point
    lol I missed that.

  13. #3013
    OLYMPIAN Sunnyday's Avatar
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    Happy 4th, Cook!
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  14. #3014
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by cook View Post
    train eat rest.repeat
    Words to live by! :-)

  15. #3015
    FREAK cook's Avatar
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    I have a very busy work week coming up so I hit a full body workout yesterday and will fill in with some body parts this week.I did bench press squat deadlift Db overhead press then Db curls all for 3 sets each doing a 10 8 6 rep scheme.I was pretty gassed after.I use to train like this all the time years ago.Have a great day guys.
    Last edited by cook; 07-20-2015 at 07:11 AM.

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