Cook`s journal

[The Solution]

Look at that separation.

[Mac]

Good job Cook, you freak.

[cook]

Look at that separation.

Good job Cook, you freak.

Thanks guys! Its weird I've been so rushed for time between work and the hospital but I have been getting some real good workouts.Not worrying about the weight but making each set count getting as many reps as I can.They would probably lock me up if I was at a public gym.I was doing a set of leg extensions this morning with a weight I got 33 reps with.The first 14 or so we're easy but then it starts burning and by 25 it is really hurting.So I look at my quads and yell "you can't hurt me is that all you got!" yeah they would probably lock me up

[Curt James]

Attachment 184195

Zoinks!

[cook]

Chest and back this morning.Incline benches ss with rows.Benches were getting tough by the third set.Db presses and Pulldowns then pushups and shrugs.Went to the hospital to check on the wife.Sunday's are pretty slow up there.No physical or occupational therapy.Got me a nap and watched some NASCAR.Came home early to mow.Hope everyone is having a great Sunday.20160501_144945.jpgFt.Worth from top of the parking garage.

[cook]

Up early getting a quick walk.30 minutes done.Get a bite to eat and then go to work.I will hit some weights tonight.Its cool this morning.About 45 degrees.Y'all have a great day.

[The Solution]

Get it in big man...
Its been around 30 here in the AM up north.

[cook]

Get it in big man...
Its been around 30 here in the AM up north.

Anything under 50 is freezing to a Texan

[cook]

Got up early and hit chest and back.Incline benches 135x30 185 x12 225x7 185 x12 then flyes and pushups.Rows for back up to 225 then Pulldowns and shrugs.Got some good news at the hospital.The wife is coming home Sunday.Will be in a wheelchair for a while but the rest of her recovery can be done at home.I know I am tired of that hospital and she has been there for two months now.Y'all have a great night and all of you who have given me your good thoughts and best wishes and even just shooting the breeze with me while I have been at the hospital going stir crazy thanks you are the best of the best.

[cook]

Busy day today.Just got a half ass leg workout.Leg extensions and leg curls back and forth with no rest then some calves.The wife is coming home from the hospital tomorrow and I had a shit ton of work to do.She been in for 2 months and is ready to get home.Still got a lot of recuperating to do.Hope everyone has a great mothers day tomorrow.

[BananaHammock]

I just thought of something??? Where is our buddy Ukwildcat? Haven't seen him post in some time.Hope he makes bail soon.

I made a GoFundMe page to raise the funds.

[Curt James]

Up early getting a quick walk.30 minutes done.Get a bite to eat and then go to work.I will hit some weights tonight.Its cool this morning.About 45 degrees.Y'all have a great day.

I admire you for getting in that morning cardio. Just never been a morning exerciser.

30 minutes sleep > quick walk
curt = lazy

Lol Have a great day, Cook!

[cook]

I made a GoFundMe page to raise the funds.

Hahaha

[The Solution]

Leaves more room for movies @ night
We need to get Curt on a coffee IV

I admire you for getting in that morning cardio. Just never been a morning exerciser.

30 minutes sleep > quick walk
curt = lazy

Lol Have a great day, Cook!

[cook]

Getting things back to normal.Got up early and worked back.Rows up to 225,Pulldowns,dumbell rows and rack deadlift.Starting to get the diet back on track after 2 months of eating Macdonalds.Didn't they do a movie about a guy who did that?20160511_140049.jpga little project I've been working on.Home defense Texas style.