Results 3,361 to 3,375 of 3573
Thread: Cook`s journal
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05-12-2016, 02:07 PM #3361
I think it's called super size me
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-17-2016, 01:38 PM #3362
Alright training moving right along.Got a good arm workout this morning.All the usual stuff curls,dumbell curls and a bunch of tricep work.For all who have been following I have the wife at home and she is getting better every day.Walking with a walker.Small amounts each day.I told her a bunch of people at rx muscle are pulling for her.She didn't know what that meant.Y'all have a great day
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05-21-2016, 09:34 PM #3363
Busy Saturday.Got up early and after a bunch of coffee hit a leg workout.Leg extensions supersetted with curls.Three sets back and forth non stop.Three sets of leg presses then walking lunges then calves.Spent the rest of the day making my shower wheel chair accessible.This is not a permanent thing but my wife can't stand in the shower or lift her leg high enough to get in the tub.Got it done but my carpenter skills are lacking.Y'all have a great Saturday night.20160521_093129.jpgmy grandson drew this for me
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05-21-2016, 09:44 PM #3364
- Join Date
- Mar 2016
- Posts
- 417
- Rep Power
- 0
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05-21-2016, 09:47 PM #3365
Thanks Shizzo and I will tell him.
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05-21-2016, 11:38 PM #3366
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
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05-22-2016, 06:03 AM #3367
at least the wife is home!!!
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-22-2016, 07:40 PM #3368
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05-22-2016, 07:43 PM #3369
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05-27-2016, 07:05 AM #3370
Raining like a son of a :-* this morning.Got a good back workout last night.Heavy rows followed by dumbell rows.Pulldowns for 4 sets then some shrugs.Have a strange pain in my lower back?? Kind of a tightness.Probably need to do more stretching.Hope everyone enjoys their Memorial day weekend.Remember the veterans who made the ultimate sacrifice.
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05-28-2016, 06:58 PM #3371
20160528_105740~2.jpgmy son's dog Chesney.. Posted for no reason
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05-28-2016, 08:32 PM #3372
Memorial Day....
Perfect day to deadlift to those who served us..
Merica!2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-28-2016, 09:34 PM #3373
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05-28-2016, 11:50 PM #3374
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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05-30-2016, 02:51 PM #3375
Chest and arms this morning then a mile and half run.Incline benches then flyes.Dumbell curls superset with rope pushdowns then barbell curls and dips.Mowed the yard and doing this the rest of the day.20160530_122935.jpg
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