Cook`s journal

[cook]

Back in the gym just in time for the cowboys and football season.!

Yeah Buddy!

[Curt James]

I need to update this.Today was my first weight workout in almost 3 weeks.I strained something just over my elbow and have had a burning pain anytime I try to press.Went through a light upper body routine this morning.Should be back to normal.Been killingcardio.400 meter sprints with 90sec. rest in between.Under 200lbs. headed for 185.I went to a funeral for a long time friend and some people I went to school with were there and they couldn't believe the shape I was in.Of course they were a bunch of old out of shape fatasses.Y'all have a great Sunday.

Wow. Sorry about the elbow. Never a good time.

And the funeral. It seems like more and more are taking place. I'll be 54 this month and can't help but notice the funeral notices and obituaries of people I grew up with.

Hey, was yesterday your birthday? I get notifications in my one email address of people who reported issues on the forums as well as birthday notifications. I just now saw your name pop up!

hbdaycook.jpg

[cook]

Wow. Sorry about the elbow. Never a good time.

And the funeral. It seems like more and more are taking place. I'll be 54 this month and can't help but notice the funeral notices and obituaries of people I grew up with.

Hey, was yesterday your birthday? I get notifications in my one email address of people who reported issues on the forums as well as birthday notifications. I just now saw your name pop up!

hbdaycook.jpg

????my birthday is in March but thanks.Anyway hit a good chest workout last night.Started with dumbell presses on about 20 degree incline.For some reason these don't seem to aggrivate my elbow pain.Went to inclines on the smith and finished with flyes.Everything feels pretty good.Stayed on the diet.We got a little break from the heat this week so that is nice.Y'all have a great hump day.

[The Solution]

????my birthday is in March but thanks.Anyway hit a good chest workout last night.Started with dumbell presses on about 20 degree incline.For some reason these don't seem to aggrivate my elbow pain.Went to inclines on the smith and finished with flyes.Everything feels pretty good.Stayed on the diet.We got a little break from the heat this week so that is nice.Y'all have a great hump day.

Lol
Curt must be putting something in his morning coffee or it must be the Young age

[cook]

Lol
Curt must be putting something in his morning coffee or it must be the Young age

Haha oh Hell who knows I may be losing it.Let me see if I can find my birth certificate.

[BananaHammock]

Haha oh Hell who knows I may be losing it.Let me see if I can find my birth certificate.

Shouldn't be hard to find a stone tablet

[Curt James]

Lol
Curt must be putting something in his morning coffee or it must be the Young age

Hey! I'M EARLY!

Shouldn't be hard to find a stone tablet

Silence, whippersnapper!

(ducks, hobbles, trips over cane)

[Joshua H]

something in the coffee is right!

[BananaHammock]

Silence, whippersnapper!

(ducks, hobbles, trips over cane)

It's ok mine is on parchment paper

[cook]

In Curt's defense my birthdays do seem to be coming around at an alarming rate.

[cook]

Still grinding along.Hit chest and shoulders last night.Usual exercises, presses flyes laterals shrugs.I had been doing 400meter sprints for cardio and they were really helping but I am having such pain in my right hip joint for days afterwards that I am going to have to do something different for cardio.I don't do well with long walks.I get too bored but I may have to just do it anyway.I may be able to drag my weighted sled without aggrivating it.We will see.Y'all have a great day.20160822_101754.jpgthis guy stopped by the shop yesterday so he got a bite of my morning steak

[The Solution]

HIIT cardio = short and sweet.

[cook]

HIIT cardio = short and sweet.

I got me an eliptical machine for the home gymthis weekend.Did some high intensity cardio (90 second sprints).Have been running sprints on the grass but it's been jacking up my hip.This machine gave me a good workout and everything feels good so far.Went to the ballpark in Arlington Sat. night and saw my Rangers beat Cleavland 7-0

[The Solution]

Whats going on with TCU this year mate?

[cook]

Whats going on with TCU this year mate?

Great game last night but they lost in double OT.Offence hasn't missed a beat but defense in hurting.Arkansas has a huge offensive line and overpowered them at times.Frogs had a 28 yard field goal blocked with 16 seconds in regulation that would have won it.