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Thread: Cook`s journal
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08-02-2013, 11:55 AM #2056
Enjoy!
Stop by my Training Log: RichDC2's Log
Thee RX 2013 Journal of the year
Full fledged member of Team Starnes
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08-02-2013, 12:17 PM #2057
Have a good weekend Cook! Keep killing it brother.
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08-04-2013, 01:54 PM #2058
Thanks guys,great leg workout Saturday then went for a 20 minute high intensity run about 9 this morning.It was already about 90 degrees so it was a struggle.I`m at my son`s house now so me and my grandson get in the pool for what I thought would be a refreshing swim but then a WWE wrestling match broke out.Hope you`re all having a great Sunday
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08-04-2013, 04:44 PM #2059
Sounds like a great family weekend Cook!
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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08-06-2013, 11:04 AM #2060
Good morning guys,hit some arms this morning.Nothing fancy db curls,barbell curls,cable curls then tri`s.It was 85 degree at 4 am.After the arms I ran some sprints in my back yard.It was still dark and that a little scary.Even though I knew there was nothing in the way it `s a weird feeling.
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08-06-2013, 11:15 AM #2061
nice work Cook! Good to get it in that early, especially with every day in the 100s this week!
"But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
– Romans 5:8
https://www.facebook.com/48PhysiqueEnhancement
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08-06-2013, 01:03 PM #2062
Sprints in the dark! Watch out for rakes on the floor!
Stop by my Training Log: RichDC2's Log
Thee RX 2013 Journal of the year
Full fledged member of Team Starnes
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08-06-2013, 01:12 PM #2063
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08-06-2013, 02:47 PM #2064
85* at 4am? Yikes.
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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08-06-2013, 03:02 PM #2065"But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
– Romans 5:8
https://www.facebook.com/48PhysiqueEnhancement
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08-06-2013, 03:32 PM #2066
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08-06-2013, 03:33 PM #2067
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08-06-2013, 03:35 PM #2068"But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
– Romans 5:8
https://www.facebook.com/48PhysiqueEnhancement
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08-06-2013, 03:39 PM #2069
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08-06-2013, 03:40 PM #2070"But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
– Romans 5:8
https://www.facebook.com/48PhysiqueEnhancement
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