Cook`s journal

**cook** · 12-13-2014, 08:54 AM

Originally Posted by Mac

Some of my best workouts are done in 30 minutes. Other pleasures are much shorter at my age.

Keep it going cook!

Thanks Mac, just having a little coffee getting ready to hit legs

**The Solution** · 12-13-2014, 09:43 AM

Originally Posted by cook

Thanks Mac, just having a little coffee getting ready to hit legs

miring the dedication and consistency cook man. Have a good weekend.

**Hoss06** · 12-13-2014, 10:18 AM

Have a good one, Cookie.

**cook** · 12-14-2014, 09:01 AM

Terrible chest cold today.I got chest in but blew off arms.Back to bed for me

**Curt James** · 12-14-2014, 11:14 AM

Originally Posted by cook

Terrible chest cold today.I got chest in but blew off arms.Back to bed for me

Hope you're feeling 100% soon, Cook.

**Granite-Dawg** · 12-14-2014, 03:36 PM

Get to feeling better soon brother!!

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**Hoss06** · 12-14-2014, 05:17 PM

I had a bad cold/fever/chills the other week...been battling a small cough for 2-3 weeks now. Good luck, Cookie!

**The Solution** · 12-14-2014, 09:05 PM

Originally Posted by cook

Terrible chest cold today.I got chest in but blew off arms.Back to bed for me

Rest up
take some extra vitamin C + Double dose your multi
Get well soon!

**data4** · 12-15-2014, 02:43 PM

Hope you feel better soon! Its been spreading like no other lately. 90% of my updates include sick clients right now.

**Granite-Dawg** · 12-15-2014, 03:33 PM

Been to the doc with both my kids this weekend. Hoping I don't catch anything. Cook my great grandfather would prescribe moon shine and honey. Then castor oil. And rest.

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**cook** · 12-16-2014, 07:05 AM

Thanks guys,feeling some better today.After Wednesday I'm off work till after Christmas so I don't want to take a sick day.Sunday I took a bunch of Nyquil and pretty much slept all day.I even missed the Cowboy game.I don't lift on Mon. or Tue. but I should be ready to go by tomorrow morning.Thanks for the good thoughts from everyone

**The Solution** · 12-16-2014, 11:25 AM

get after it tomorrow if your ready.

**cook** · 12-17-2014, 06:59 AM

Back at it this morning.Still have a little cold but I had my wife's favorite towel to blow my nose with.Hit shoulders with shrugs then presses then laterals.Threw in some db curls and close grip benches to give the arms a little treat and I am now at work plotting my last day of work till after Christmas.Have a great day guys and thanks for all the encouragement

**Curt James** · 12-17-2014, 07:01 AM

Originally Posted by cook

Back at it this morning.Still have a little cold but I had my wife's favorite towel to blow my nose with.Hit shoulders with shrugs then presses then laterals.Threw in some db curls and close grip benches to give the arms a little treat and I am now at work plotting my last day till of work till after Christmas.Have a great day guys and thanks for all the encouragement

lol Nothing says true love like... :-D

Merry Christmas to you and your Mrs., Cook!