Cook`s journal

[Sandpig]

What's up buddy? Not sure if I've ever heard you talk NBA before.

Mavs, Spurs or Rockets?

What's the fan and media opinion of the Mavs getting Rondo?

[cook]

What's up buddy? Not sure if I've ever heard you talk NBA before.

Mavs, Spurs or Rockets?

What's the fan and media opinion of the Mavs getting Rondo?

you know Sandpig I am not a big NBA fan but I Am a big Dirk fan.When everyone told him to go elsewhere so he could win a title his answer was he wanted to win one here.I don't think anyone thought he could and he did it.I think fans around here love this trade because taking the Spurs to 7 games last year made everyone think we are close and this may put us over the top.Tyson Chandler has to stay healthy now though.

[cook]

Getting ready to go hit some back in a few minutes.Had to go to the doctor yesterday for my yearly checkup and get my script renewed.I was off test for 5 weeks.I told her don't let that happen again.

[Sandpig]

I think Chandler will love playing with Rondo.

I see lots of easy baskets in his future.

[Granite-Dawg]

I agree rondo is one of the best at distribution. Remember watching him in college also.


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[cook]

Alright Saturday morning drinking coffee gonna go hit some barbell squats in a bit.I hear a 55 year old should not be doing barbell squats ??? I don't know? I do high reps I'm not grinding out singles...fuck it I'm going to keep squatting.We'll see what happens

[The Solution]

most americans that are 55 do heavy squats sitting on the toilet
i think you be aight bro!

[cook]

You're right Bob,Legs went well yesterday squats for high reps then leg ext then walking lunges.Caught my breath for a few minutes and hit hammies and calves.

[Mac]

Alright Saturday morning drinking coffee gonna go hit some barbell squats in a bit.I hear a 55 year old should not be doing barbell squats ??? I don't know? I do high reps I'm not grinding out singles...fuck it I'm going to keep squatting.We'll see what happens

Fuck yeah... I say keep doing them while you can.

[cook]

Man my Cowboys just wooped ass

[The Solution]

Steelers are playoff bound!!! Good day for us both.

[Sandpig]

I'm happy for both of you
Well, not really

[lastson]

Hello Mr. Cook, those Cowboys do look good.. I might have to dust off my Randy White Jersey

[cook]

Hello Mr. Cook, those Cowboys do look good.. I might have to dust off my Randy White Jersey

#54 Randy "the Manster" White

[cook]

Having my coffee about to go hit some shoulders and just a bit of arms.I've been off work since Thursday don't go back till Monday after Christmas.I'm about to drive my wife crazy.Have a good day