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Thread: Cook`s journal

  1. #3361
    OLYMPIAN The Solution's Avatar
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    I think it's called super size me
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  2. #3362
    FREAK cook's Avatar
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    Alright training moving right along.Got a good arm workout this morning.All the usual stuff curls,dumbell curls and a bunch of tricep work.For all who have been following I have the wife at home and she is getting better every day.Walking with a walker.Small amounts each day.I told her a bunch of people at rx muscle are pulling for her.She didn't know what that meant.Y'all have a great day

  3. #3363
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    Busy Saturday.Got up early and after a bunch of coffee hit a leg workout.Leg extensions supersetted with curls.Three sets back and forth non stop.Three sets of leg presses then walking lunges then calves.Spent the rest of the day making my shower wheel chair accessible.This is not a permanent thing but my wife can't stand in the shower or lift her leg high enough to get in the tub.Got it done but my carpenter skills are lacking.Y'all have a great Saturday night.20160521_093129.jpgmy grandson drew this for me

  4. #3364
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    Quote Originally Posted by cook View Post
    Busy Saturday.Got up early and after a bunch of coffee hit a leg workout.Leg extensions supersetted with curls.Three sets back and forth non stop.Three sets of leg presses then walking lunges then calves.Spent the rest of the day making my shower wheel chair accessible.This is not a permanent thing but my wife can't stand in the shower or lift her leg high enough to get in the tub.Got it done but my carpenter skills are lacking.Y'all have a great Saturday night.20160521_093129.jpgmy grandson drew this for me
    Cook, you are the epitome of what a man is supposed to be.

    Cook, please tell your grandson, that his drawing of Venom is magnificent.

  5. #3365
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    Thanks Shizzo and I will tell him.

  6. #3366
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by cook View Post
    20160521_093129.jpgmy grandson drew this for me
    Awesome!

  7. #3367
    OLYMPIAN The Solution's Avatar
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    at least the wife is home!!!
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  8. #3368
    FREAK cook's Avatar
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    Quote Originally Posted by The Solution View Post
    at least the wife is home!!!
    Things are slowly getting back to normal Bob.

  9. #3369
    FREAK cook's Avatar
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    Quote Originally Posted by Shizzo View Post
    Cook, you are the epitome of what a man is supposed to be.

    Cook, please tell your grandson, that his drawing of Venom is magnificent.
    Quote Originally Posted by Curt James View Post
    Awesome!
    I guess this is some recognizable character.I just thought it was a cool looking monster.

  10. #3370
    FREAK cook's Avatar
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    Raining like a son of a :-* this morning.Got a good back workout last night.Heavy rows followed by dumbell rows.Pulldowns for 4 sets then some shrugs.Have a strange pain in my lower back?? Kind of a tightness.Probably need to do more stretching.Hope everyone enjoys their Memorial day weekend.Remember the veterans who made the ultimate sacrifice.

  11. #3371
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    20160528_105740~2.jpgmy son's dog Chesney.. Posted for no reason

  12. #3372
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    Memorial Day....
    Perfect day to deadlift to those who served us..
    Merica!
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  13. #3373
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    Quote Originally Posted by the solution View Post
    memorial day....
    Perfect day to deadlift to those who served us..
    Merica!
    yeah buddy!

  14. #3374
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by cook View Post
    20160528_105740~2.jpgmy son's dog Chesney.. Posted for no reason
    Awww! Cool.

  15. #3375
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    Chest and arms this morning then a mile and half run.Incline benches then flyes.Dumbell curls superset with rope pushdowns then barbell curls and dips.Mowed the yard and doing this the rest of the day.20160530_122935.jpg

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